Dauerlauf

Overview

7,49

Distance

30:54

Time

32:36

Elapsed time

4:08

/km

Pace

166

bpm

avg. Heart rate

185

bpm

max. Heart rate

508

kcal

Energy

56,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:04/km
2.	1,00 km	4:04	4:04/km	+0:04/km
3.	1,00 km	4:07	4:07/km	+0:01/km
4.	1,00 km	4:07	4:07/km	+0:01/km
5.	1,00 km	4:14	4:14/km	-0:06/km
6.	1,00 km	4:06	4:06/km	+0:02/km
7.	1,00 km	4:06	4:06/km	+0:02/km
8.	0,49 km	2:06	4:19/km	-0:11/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:03	4:03/km	152bpm
1,00km	4:04	4:04/km	162bpm
1,00km	4:07	4:07/km	167bpm
1,00km	4:07	4:07/km	169bpm
1,00km	4:14	4:14/km	170bpm
1,00km	4:06	4:06/km	173bpm
1,00km	4:06	4:06/km	164bpm
0,49km	2:08	4:22/km	171bpm

Heart rate data

166

bpm

avg. Heart rate

185

bpm

max. Heart rate

508

kcal

Energy

TRIMP

3,3

Training Effect

+5,7

Pa:Hr

59,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	23,7 %	7:20	1,80 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	75,5 %	23:21	5,63 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,8 %	0:14	0,05 km	-	4:15/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

56,01

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	-	68 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	-	68 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	77 %	-
Zone 4 5:39/km - 5:01/km	2,5 %	0:46	0,15 km	81 %	-
Zone 5 5:00/km - 4:31/km	11,8 %	3:38	0,76 km	81 %	-
Zone 6 4:30/km - 4:01/km	51,0 %	15:46	3,73 km	82 %	-
Zone 7 4:00/km - 3:31/km	32,5 %	10:02	2,64 km	81 %	-
Zone 8 3:30/km - 3:11/km	1,2 %	0:23	0,11 km	77 %	-
Zone 9 3:10/km - …	0,8 %	0:15	0,09 km	81 %	-

Course and elevation data

7,49

Distance

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,94

Downhill Efficiency

0,00

avg. Gradient

7,49

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

4944

Total steps

Miscellaneous

25.01.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 200

Wind direction

°C

Wind chill factor

Kalenji Kiel

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:12	0:10	159 bpm	-2 bpm =	157 bpm
2.	20:32	0:40	172 bpm	-22 bpm =	150 bpm
3.	24:50	0:44	169 bpm	-28 bpm =	141 bpm
4.	27:26	0:08	168 bpm	+2 bpm =	170 bpm
		1:42