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L'Oreal

Overview

17,84
km
Distance
1:50:03
Time
1:55:24
Elapsed time
6:10
/km
Pace
144
bpm
avg. Heart rate
159
bpm
max. Heart rate
1 065
kcal
Energy
38,60
 VO2max
256
 TRIMP
65
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:55 6:55/km -0:45/km
2. 1,00 km 6:26 6:26/km -0:16/km
3. 1,00 km 6:07 6:07/km +0:03/km
4. 1,00 km 6:23 6:23/km -0:13/km
5. 1,00 km 6:10 6:10/km +0:00/km
6. 1,00 km 6:30 6:30/km -0:20/km
7. 1,00 km 6:09 6:09/km +0:01/km
8. 1,00 km 6:04 6:04/km +0:06/km
9. 1,00 km 6:16 6:16/km -0:06/km
10. 1,00 km 6:24 6:24/km -0:14/km
11. 1,00 km 5:53 5:53/km +0:17/km
12. 1,00 km 5:59 5:59/km +0:11/km
13. 1,00 km 6:09 6:09/km +0:01/km
14. 1,00 km 5:52 5:52/km +0:18/km
15. 1,00 km 6:05 6:05/km +0:05/km
16. 1,00 km 6:12 6:12/km -0:02/km
17. 1,00 km 6:04 6:04/km +0:06/km
18. 0,84 km 4:26 5:17/km +0:54/km
Average (total) 6:10/km

Heart rate data

144
bpm
avg. Heart rate
84
%
avg. Heart rate
159
bpm
max. Heart rate
93
%
max. Heart rate
1 065
kcal
Energy
256
 TRIMP
3,7
 Training Effect
-1,4
%
 Pa:Hr
34,2
ml/kg
 Peak Epoc

Pace data

6:10
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
38,60
Effective VO2max
1,01 / 6:05
/km
 VI / xPace
1,01 / 6:05
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

17,84
km
Distance
+65/-65
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,73
%
avg. Gradient
18,49
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,94
m
Stride length
18929
Total steps

Miscellaneous

28.01.2018
Date
13
 RPE
fair
Weather condition
13
°C
Temperature
7
°C
Dew Point
24
km/h
Wind speed
E / 99
°
Wind direction
68
%
Humidity
1025
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Altra - Paradigm 3.0
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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