Sign up for free  Features

Langer Lauf

Composite data

16.96
km
Distance
1:38:11
Time
5:47
/km
avg. Pace
10.4
km/h
avg. Speed
43.87
Effective VO2max
158
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1,239
kcal
Energy
1:38:11
Elapsed time
+225/-222
m
Ascent/Descent
1.33
%
avg. Gradient
1.4
Climb Score
39
%
Percentage hilly
Rachut – am Dieksee – Malente – Wald
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:34 5:34/km +0:09/km
2. 1.00 km 5:36 5:36/km +0:07/km
3. 1.00 km 5:58 5:58/km -0:15/km
4. 1.00 km 5:47 5:47/km -0:04/km
5. 1.00 km 5:43 5:43/km -0:00/km
6. 1.00 km 5:54 5:54/km -0:11/km
7. 1.00 km 5:35 5:35/km +0:08/km
8. 1.00 km 5:30 5:30/km +0:13/km
9. 1.00 km 5:40 5:40/km +0:03/km
10. 1.00 km 5:46 5:46/km -0:03/km
11. 1.00 km 5:34 5:34/km +0:09/km
12. 1.00 km 5:43 5:43/km -0:00/km
13. 1.00 km 6:10 6:10/km -0:27/km
14. 1.00 km 5:46 5:46/km -0:03/km
15. 1.00 km 5:43 5:43/km -0:00/km
16. 1.00 km 5:44 5:44/km -0:01/km
17. 0.96 km 5:14 5:27/km +0:16/km
Average (total) 5:43/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
16298
Number of steps

Miscellaneous

28.01.2018
Date
11:23
Time of day
15
 RPE
fair
Weather condition
8
°C
Temperature
25
km/h
Wind speed
W / 257
°
Wind direction
80
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google