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Langer Lauf

Composite data

16,96

km

Distance

1:38:11

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

19,21

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:44

/km

VI / xPace

1,01 / 5:43

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

1 239

kcal

Energy

+3,7

%

Pa:Hr

1:38:11

Elapsed time

+225/-222

m

Ascent/Descent

2,64

%

avg. Gradient

39

%

Percentage hilly

Rachut – am Dieksee – Malente – Wald

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,9 %	9:41	1,39 km	80 %	-
Zone 2 6:30/km - 6:01/km	22,7 %	22:16	3,57 km	80 %	-
Zone 3 6:00/km - 5:31/km	42,0 %	41:17	7,13 km	79 %	-
Zone 4 5:30/km - 5:01/km	19,3 %	18:58	3,62 km	79 %	-
Zone 5 5:00/km - 4:31/km	5,6 %	5:32	1,15 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:27	0,11 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:14	0,05 km	-	4:45/km
Zone 2 < 140 bpm / 78 %HRmax	18,9 %	18:31	3,21 km	-	5:46/km
Zone 3 < 160 bpm / 89 %HRmax	80,9 %	1:19:26	13,70 km	-	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	+0:09/km
2.	1,00 km	5:36	5:36/km	+0:07/km
3.	1,00 km	5:58	5:58/km	-0:15/km
4.	1,00 km	5:47	5:47/km	-0:04/km
5.	1,00 km	5:43	5:43/km	-0:00/km
6.	1,00 km	5:54	5:54/km	-0:11/km
7.	1,00 km	5:35	5:35/km	+0:08/km
8.	1,00 km	5:30	5:30/km	+0:13/km
9.	1,00 km	5:40	5:40/km	+0:03/km
10.	1,00 km	5:46	5:46/km	-0:03/km
11.	1,00 km	5:34	5:34/km	+0:09/km
12.	1,00 km	5:43	5:43/km	-0:00/km
13.	1,00 km	6:10	6:10/km	-0:27/km
14.	1,00 km	5:46	5:46/km	-0:03/km
15.	1,00 km	5:43	5:43/km	-0:00/km
16.	1,00 km	5:44	5:44/km	-0:01/km
17.	0,96 km	5:14	5:27/km	+0:16/km
	Average (total)		5:43/km

Distance	Time	Pace	bpm	elev.
0,99km	5:34	5:39/km	128bpm	+10/-6
1,01km	5:41	5:37/km	134bpm	+5/-18
0,99km	6:00	6:03/km	144bpm	+14/-2
1,00km	5:51	5:52/km	145bpm	+19/-0
1,01km	5:48	5:45/km	144bpm	+0/-14
0,99km	5:56	6:00/km	147bpm	+32/-2
1,00km	5:41	5:39/km	147bpm	+19/-26
0,99km	5:34	5:36/km	140bpm	+26/-38
1,01km	5:48	5:44/km	143bpm	+17/-23
1,00km	5:50	5:50/km	142bpm	+6/-19
1,01km	5:39	5:35/km	148bpm	+13/-25
0,99km	5:44	5:46/km	146bpm	+19/-16
0,99km	6:13	6:19/km	148bpm	+33/-6
1,02km	5:54	5:47/km	144bpm	+1/-26
0,99km	5:44	5:48/km	144bpm	+8/-7
0,99km	5:49	5:51/km	145bpm	+8/-12
0,98km	5:25	5:32/km	146bpm	+6/-7

Running Dynamics

166

spm

Cadence (Running)

1,04

m

Stride length

16298

Total steps

Miscellaneous

28.01.2018

Date

11:23

Time of day

15

RPE

fair

Weather condition

8

°C

Temperature

5

°C

Dew Point

25

km/h

Wind speed

W / 257

°

Wind direction

80

%

Humidity

1021

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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