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Langer Lauf

Composite data

16,96
km
Distance
1:38:11
Time
5:47
/km
avg. Pace
10,4
 km/h
avg. Speed
43.87
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1239
kcal
Energy
158
 TRIMP
225
m
Elevation
1.33
%
avg. Gradient
+225/-222
m
Elevation up/down
1:38:11
Elapsed time
Rachut – am Dieksee – Malente – Wald
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:345:34/km+0:09/km
2.1,00 km5:365:36/km+0:07/km
3.1,00 km5:585:58/km-0:15/km
4.1,00 km5:475:47/km-0:04/km
5.1,00 km5:435:43/km-0:00/km
6.1,00 km5:545:54/km-0:11/km
7.1,00 km5:355:35/km+0:08/km
8.1,00 km5:305:30/km+0:13/km
9.1,00 km5:405:40/km+0:03/km
10.1,00 km5:465:46/km-0:03/km
11.1,00 km5:345:34/km+0:09/km
12.1,00 km5:435:43/km-0:00/km
13.1,00 km6:106:10/km-0:27/km
14.1,00 km5:465:46/km-0:03/km
15.1,00 km5:435:43/km-0:00/km
16.1,00 km5:445:44/km-0:01/km
17.0,96 km5:145:27/km+0:16/km
Average (total): 5:43/km

Running Dynamics

166
spm
Cadence (running)
1.04
m
Stride length
16298
Number of steps

Miscellaneous

28.01.2018
Date
11:23
Time of day
15
RPE
fair
Weather condition
8
°C
Temperature
25
km/h
Wind Speed
W / 257
°
Wind Degree
80
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
6.9
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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