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Dauerlauf

Overview

10,07
km
Distance
41:16
Time
44:29
Elapsed time
4:06
/km
Pace
158
bpm
avg. Heart rate
181
bpm
max. Heart rate
641
kcal
Energy
60,60
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km -0:02/km
2. 1,00 km 4:16 4:16/km -0:10/km
3. 1,00 km 4:00 4:00/km +0:06/km
4. 1,00 km 4:10 4:10/km -0:04/km
5. 1,00 km 4:03 4:03/km +0:03/km
6. 1,00 km 4:02 4:02/km +0:04/km
7. 1,00 km 4:08 4:08/km -0:02/km
8. 1,00 km 4:03 4:03/km +0:03/km
9. 1,00 km 4:08 4:08/km -0:02/km
10. 1,00 km 4:01 4:01/km +0:05/km
11. 0,07 km 0:18 4:17/km -0:11/km
Average (total) 4:06/km

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
641
kcal
Energy
69
 TRIMP
3,4
 Training Effect

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
60,60
Effective VO2max
1,01 / 4:04
/km
 VI / xPace
1,01 / 4:04
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

10,07
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
10,07
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,51
m
Stride length
6685
Total steps

Miscellaneous

28.01.2018
Date
changeable
Weather condition
9
°C
Temperature
28
km/h
Wind speed
W / 261
°
Wind direction
4
°C
Wind chill factor
Kalenji Hamburg
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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