Dauerlauf: Mittagslauf - nüchtern und schnell

Overview

12,14

Distance

1:01:16

Time

1:04:32

Elapsed time

5:03

/km

Pace

153

bpm

avg. Heart rate

185

bpm

max. Heart rate

927

kcal

Energy

41,38

VO2max

114

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

185

bpm

max. Heart rate

927

kcal

Energy

114

TRIMP

+0,1

Pa:Hr

86,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,1 %	0:04	0,01 km	-	5:17/km
Zone 2 < 138 bpm / 72 %HRmax	9,9 %	6:05	1,13 km	-	5:22/km
Zone 3 < 149 bpm / 78 %HRmax	25,7 %	15:43	2,96 km	-	5:19/km
Zone 4 < 160 bpm / 83 %HRmax	32,2 %	19:43	3,94 km	-	5:00/km
Zone 5 ≥ 161 bpm / 84 %HRmax	32,1 %	19:41	4,09 km	-	4:49/km

Pace data

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

5:00

/km

avg. GAP

41,38

Effective VO₂max

1,01 / 5:01

/km

VI / xPace

1,01 / 4:57

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:40	0,07 km	73 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:59	0,16 km	74 %	-
Zone 3 6:00/km - 5:31/km	9,2 %	5:38	0,98 km	76 %	-
Zone 4 5:30/km - 5:01/km	44,7 %	27:25	5,22 km	78 %	-
Zone 5 5:00/km - 4:31/km	34,4 %	21:03	4,40 km	83 %	-
Zone 6 4:30/km - 4:01/km	7,6 %	4:40	1,08 km	84 %	-
Zone 7 4:00/km - 3:31/km	1,1 %	0:42	0,18 km	91 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,05 km	91 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

12,14

Distance

+72/-65

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,98

Downhill Efficiency

1,13

avg. Gradient

12,86

Km-effort

Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:36	5:36/km	-0:33/km
2.	1,00 km	5:24	5:24/km	-0:21/km
3.	1,00 km	5:20	5:20/km	-0:17/km
4.	1,00 km	5:15	5:15/km	-0:12/km
5.	1,00 km	5:14	5:14/km	-0:11/km
6.	1,00 km	5:06	5:06/km	-0:03/km
7.	1,00 km	4:52	4:52/km	+0:11/km
8.	1,00 km	4:53	4:53/km	+0:10/km
9.	1,00 km	4:47	4:47/km	+0:16/km
10.	1,00 km	4:37	4:37/km	+0:26/km
11.	1,00 km	4:57	4:57/km	+0:06/km
12.	1,00 km	4:43	4:43/km	+0:20/km
13.	0,14 km	0:31	3:41/km	+1:21/km
	Average (total)		5:03/km

Distance	Time	Pace	bpm	elev.
1,00km	5:35	5:35/km	139bpm	+23/-9
1,00km	5:24	5:24/km	138bpm	+4/-13
1,00km	5:20	5:20/km	141bpm	+0/-13
1,00km	5:15	5:15/km	146bpm	+4/-8
1,00km	5:14	5:14/km	150bpm	+3/-0
1,00km	5:06	5:06/km	154bpm	+4/-6
1,00km	4:52	4:52/km	157bpm	+4/-4
1,00km	4:53	4:53/km	158bpm	+0/-4
1,00km	4:47	4:47/km	157bpm	+4/-1
1,00km	4:37	4:37/km	164bpm	+0/-6
1,00km	4:56	4:57/km	165bpm	+12/-0
1,00km	4:45	4:44/km	173bpm	+20/-0
0,14km	0:32	3:46/km	176bpm	+1/-8

Running Dynamics

178

spm

Cadence (Running)

1,11

Stride length

10905

Total steps

Miscellaneous

30.01.2018

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1031

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	139 bpm	+2 bpm =	141 bpm
2.	2:23	0:31	132 bpm	-3 bpm =	129 bpm
3.	8:33	1:10	144 bpm	-43 bpm =	101 bpm
4.	42:31	1:32	162 bpm	-38 bpm =	124 bpm
		3:17