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Laufen

Composite data

10,25

km

Distance

58:45

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

10,89

km

Km-effort

0,96

Aerobic Efficiency

1,00 / 5:43

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

784

kcal

Energy

+6,6

%

Pa:Hr

58:45

Elapsed time

+64/-63

m

Ascent/Descent

1,24

%

avg. Gradient

20

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:30	0,07 km	82 %	-
Zone 2 6:30/km - 6:01/km	19,9 %	11:43	1,89 km	79 %	-
Zone 3 6:00/km - 5:31/km	56,3 %	33:03	5,74 km	79 %	-
Zone 4 5:30/km - 5:01/km	21,9 %	12:53	2,42 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:36	0,12 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,01 km	-	6:30/km
Zone 2 < 140 bpm / 78 %HRmax	36,0 %	21:09	3,72 km	-	5:41/km
Zone 3 < 160 bpm / 89 %HRmax	63,9 %	37:32	6,51 km	-	5:46/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	+0:02/km
2.	1,00 km	5:41	5:41/km	-0:02/km
3.	1,00 km	5:34	5:34/km	+0:05/km
4.	1,00 km	5:30	5:30/km	+0:09/km
5.	1,00 km	5:45	5:45/km	-0:06/km
6.	1,00 km	5:45	5:45/km	-0:06/km
7.	1,00 km	5:37	5:37/km	+0:02/km
8.	1,00 km	5:37	5:37/km	+0:02/km
9.	1,00 km	5:50	5:50/km	-0:11/km
10.	1,00 km	5:36	5:36/km	+0:03/km
11.	0,25 km	1:20	5:20/km	+0:19/km
	Average (total)		5:39/km

Distance	Time	Pace	bpm	elev.
0,98km	5:37	5:43/km	134bpm	+10/-7
1,01km	5:48	5:44/km	137bpm	+14/-8
0,99km	5:37	5:40/km	137bpm	+1/-14
1,01km	5:35	5:33/km	140bpm	+5/-4
1,00km	5:49	5:50/km	146bpm	+10/-0
1,00km	5:50	5:51/km	148bpm	+6/-2
1,01km	5:43	5:39/km	145bpm	+0/-8
0,99km	5:40	5:42/km	142bpm	+5/-23
1,00km	5:55	5:56/km	145bpm	+5/-4
1,00km	5:42	5:42/km	151bpm	+17/-0
0,26km	1:29	5:36/km	147bpm	+0/-4

Running Dynamics

166

spm

Cadence (Running)

1,05

m

Stride length

9753

Total steps

Miscellaneous

30.01.2018

Date

16:32

Time of day

14

RPE

cloudy

Weather condition

5

°C

Temperature

1

°C

Dew Point

17

km/h

Wind speed

W / 276

°

Wind direction

76

%

Humidity

1023

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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