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Laufen

Composite data

10,25
km
Distance
58:45
Time
5:44
/km
avg. Pace
10,5
 km/h
avg. Speed
44.41
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
784
kcal
Energy
94
 TRIMP
64
m
Elevation
0.62
%
avg. Gradient
+64/-63
m
Elevation up/down
58:45
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:375:37/km+0:02/km
2.1,00 km5:415:41/km-0:02/km
3.1,00 km5:345:34/km+0:05/km
4.1,00 km5:305:30/km+0:09/km
5.1,00 km5:455:45/km-0:06/km
6.1,00 km5:455:45/km-0:06/km
7.1,00 km5:375:37/km+0:02/km
8.1,00 km5:375:37/km+0:02/km
9.1,00 km5:505:50/km-0:11/km
10.1,00 km5:365:36/km+0:03/km
11.0,25 km1:205:20/km+0:19/km
Average (total): 5:39/km

Running Dynamics

166
spm
Cadence (running)
1.05
m
Stride length
9753
Number of steps

Miscellaneous

30.01.2018
Date
16:32
Time of day
14
RPE
cloudy
Weather condition
5
°C
Temperature
17
km/h
Wind Speed
W / 276
°
Wind Degree
76
%
Humidity
1023
hpa
Pressure
-
°C
Wind chill factor
3.5
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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