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Laufen

Composite data

10.25
km
Distance
58:45
Time
5:44
/km
avg. Pace
10.5
km/h
avg. Speed
5:43
/km
 avg. GAP
44.41
Effective VO2max
94
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
784
kcal
Energy
58:45
Elapsed time
+64/-63
m
Ascent/Descent
0.62
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:37 5:37/km +0:02/km
2. 1.00 km 5:41 5:41/km -0:02/km
3. 1.00 km 5:34 5:34/km +0:05/km
4. 1.00 km 5:30 5:30/km +0:09/km
5. 1.00 km 5:45 5:45/km -0:06/km
6. 1.00 km 5:45 5:45/km -0:06/km
7. 1.00 km 5:37 5:37/km +0:02/km
8. 1.00 km 5:37 5:37/km +0:02/km
9. 1.00 km 5:50 5:50/km -0:11/km
10. 1.00 km 5:36 5:36/km +0:03/km
11. 0.25 km 1:20 5:20/km +0:19/km
Average (total) 5:39/km

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
9753
Number of steps

Miscellaneous

30.01.2018
Date
14
 RPE
cloudy
Weather condition
5
°C
Temperature
17
km/h
Wind speed
W / 276
°
Wind direction
76
%
Humidity
1023
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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