Repetition

Overview

10,83

Distance

1:17:48

Time

1:17:48

Elapsed time

7:11

/km

Pace

136

bpm

avg. Heart rate

179

bpm

max. Heart rate

631

kcal

Energy

34,76

VO2max

154

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,88 km	5:37	6:23/km	+0:48/km
2.	0,10 km	0:38	6:20/km	+0:51/km
3.	0,12 km	1:15	10:25/km	-3:14/km
4.	0,10 km	0:38	6:20/km	+0:51/km
5.	0,12 km	1:15	10:25/km	-3:14/km
6.	0,10 km	0:36	6:00/km	+1:11/km
7.	0,13 km	1:15	9:37/km	-2:26/km
8.	0,10 km	0:35	5:50/km	+1:21/km
9.	0,13 km	1:15	9:37/km	-2:26/km
10.	0,10 km	0:35	5:50/km	+1:21/km
11.	0,12 km	1:15	10:25/km	-3:14/km
12.	0,10 km	0:36	6:00/km	+1:11/km
13.	0,13 km	1:15	9:37/km	-2:26/km
14.	0,10 km	0:35	5:50/km	+1:21/km
15.	0,13 km	1:15	9:37/km	-2:26/km
16.	0,10 km	0:37	6:10/km	+1:01/km
17.	0,12 km	1:15	10:25/km	-3:14/km
18.	0,10 km	0:36	6:00/km	+1:11/km
19.	0,13 km	1:15	9:37/km	-2:26/km
20.	0,10 km	0:36	6:00/km	+1:11/km
21.	0,13 km	1:15	9:37/km	-2:26/km
22.	0,10 km	0:35	5:50/km	+1:21/km
23.	0,13 km	1:15	9:37/km	-2:26/km
24.	0,10 km	0:35	5:50/km	+1:21/km
25.	0,13 km	1:15	9:37/km	-2:26/km
26.	0,10 km	0:37	6:10/km	+1:01/km
27.	0,12 km	1:15	10:25/km	-3:14/km
28.	0,10 km	0:36	6:00/km	+1:11/km
29.	0,13 km	1:15	9:37/km	-2:26/km
30.	0,10 km	0:37	6:10/km	+1:01/km
31.	0,13 km	1:15	9:37/km	-2:26/km
32.	0,10 km	0:38	6:20/km	+0:51/km
33.	0,12 km	1:15	10:25/km	-3:14/km
34.	0,10 km	0:39	6:30/km	+0:41/km
35.	0,12 km	1:15	10:25/km	-3:14/km
36.	0,10 km	0:38	6:20/km	+0:51/km
37.	0,12 km	1:15	10:25/km	-3:14/km
38.	0,10 km	0:37	6:10/km	+1:01/km
39.	0,12 km	1:15	10:25/km	-3:14/km
40.	0,10 km	0:36	6:00/km	+1:11/km
41.	0,11 km	1:15	11:22/km	-4:10/km
42.	4,80 km	30:00	6:15/km	+0:56/km
43.	0,65 km	5:00	7:42/km	-0:30/km
	Average (total)		7:11/km

Distance	Time	Pace	bpm	elev.
0,98km	6:18	6:24/km	135bpm	+8/-5
1,01km	8:31	8:23/km	127bpm	+0/-2
1,00km	7:57	7:57/km	130bpm	+14/-12
1,00km	8:17	8:17/km	132bpm	+0/-1
1,00km	8:24	8:25/km	127bpm	+0/-0
1,00km	7:24	7:23/km	132bpm	+5/-6
1,00km	6:36	6:36/km	142bpm	+8/-4
1,00km	6:17	6:18/km	147bpm	+9/-4
1,00km	5:58	5:58/km	146bpm	+5/-10
1,00km	5:57	5:58/km	150bpm	+5/-3
0,84km	6:09	7:22/km	140bpm	+4/-10

Heart rate data

136

bpm

avg. Heart rate

179

bpm

max. Heart rate

105

max. Heart rate

631

kcal

Energy

154

TRIMP

3,4

Training Effect

-11,4

Pa:Hr

26,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	18,9 %	14:42	1,68 km	-	8:46/km
Walk < 126 bpm / 74 %HRmax	3,8 %	2:56	0,37 km	-	7:50/km
Easy < 141 bpm / 82 %HRmax	27,1 %	21:07	3,04 km	-	6:57/km
Vacio < 146 bpm / 85 %HRmax	20,2 %	15:41	2,39 km	-	6:33/km
Threadhold < 155 bpm / 91 %HRmax	24,4 %	19:01	2,83 km	-	6:43/km
Rep-Int < 164 bpm / 96 %HRmax	5,3 %	4:08	0,49 km	-	8:26/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,3 %	0:13	0,02 km	-	10:10/km

Pace data

7:11

/km

avg. Pace

8,4

km/h

avg. Speed

7:11

/km

avg. GAP

34,76

Effective VO₂max

1,02 / 7:03

/km

VI / xPace

1,02 / 7:03

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	52,1 %	40:32	4,60 km	76 %	-
Easy 6:36/km - 6:16/km	14,1 %	10:58	1,72 km	83 %	-
Easy2Threadhold 6:15/km - 5:23/km	31,1 %	24:12	4,10 km	84 %	-
Threadhold 5:22/km - 5:08/km	2,3 %	1:47	0,34 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,4 %	0:19	0,07 km	86 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

10,83

Distance

+43/-48

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,84

avg. Gradient

11,26

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

0,88

Stride length

12292

Total steps

Miscellaneous

30.01.2018

Date

RPE

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 96

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Cuestas