Sign up for free  Features

Tempodauerlauf

Overview

8,12
km
Distance
31:16
Time
35:41
Elapsed time
3:51
/km
Pace
157
bpm
avg. Heart rate
182
bpm
max. Heart rate
492
kcal
Energy
66,06
 VO2max
57
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km -0:20/km
2. 1,00 km 3:45 3:45/km +0:06/km
3. 1,00 km 3:37 3:37/km +0:14/km
4. 1,00 km 3:52 3:52/km -0:01/km
5. 1,00 km 3:47 3:47/km +0:04/km
6. 1,00 km 3:43 3:43/km +0:08/km
7. 1,00 km 4:05 4:05/km -0:14/km
8. 1,00 km 3:51 3:51/km -0:00/km
9. 0,12 km 0:24 3:20/km +0:31/km
Average (total) 3:51/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
492
kcal
Energy
57
 TRIMP
3,1
 Training Effect
+10,6
%
 Pa:Hr
65,4
ml/kg
 Peak Epoc

Pace data

3:51
/km
avg. Pace
15,6
km/h
avg. Speed
3:51
/km
 avg. GAP
66,06
Effective VO2max
1,01 / 3:48
/km
 VI / xPace
1,01 / 3:48
/km
 VI / xGAP
1,29
 Aerobic Efficiency

Course and elevation data

8,12
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,12
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,58
m
Stride length
5128
Total steps

Miscellaneous

30.01.2018
Date
fair
Weather condition
6
°C
Temperature
15
km/h
Wind speed
W / 262
°
Wind direction
1
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google