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Dauerlauf

Overview

10,85
km
Distance
47:49
Time
50:27
Elapsed time
4:24
/km
Pace
157
bpm
avg. Heart rate
181
bpm
max. Heart rate
758
kcal
Energy
55,88
 VO2max
84
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:12 4:12/km +0:12/km
2. 1,00 km 4:20 4:20/km +0:04/km
3. 1,00 km 4:37 4:37/km -0:13/km
4. 1,00 km 4:31 4:31/km -0:07/km
5. 1,00 km 4:30 4:30/km -0:06/km
6. 1,00 km 4:34 4:34/km -0:10/km
7. 1,00 km 4:25 4:25/km -0:01/km
8. 1,00 km 4:29 4:29/km -0:05/km
9. 1,00 km 4:27 4:27/km -0:03/km
10. 1,00 km 4:07 4:07/km +0:17/km
11. 0,85 km 3:36 4:14/km +0:10/km
Average (total) 4:24/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
758
kcal
Energy
84
 TRIMP
3,4
 Training Effect
+7,9
%
 Pa:Hr
56,6
ml/kg
 Peak Epoc

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
55,88
Effective VO2max
1,01 / 4:21
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

10,85
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
0,00
%
avg. Gradient
10,85
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,42
m
Stride length
7651
Total steps

Miscellaneous

31.01.2018
Date
13
 RPE
rainy
Weather condition
4
°C
Temperature
19
km/h
Wind speed
SW / 231
°
Wind direction
-1
°C
Wind chill factor
Garmin Forerunner 735XT
Device
Gerrit Kröger, Mansor
Training partner

Source of weather data: Powered by Dark Sky

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