Repetition

Overview

10,42

Distance

1:02:14

Time

1:02:32

Elapsed time

5:58

/km

Pace

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

649

kcal

Energy

37,72

VO2max

167

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,10 km	0:26	4:20/km	+1:38/km
2.	0,09 km	0:45	8:20/km	-2:22/km
3.	0,10 km	0:25	4:10/km	+1:48/km
4.	0,11 km	0:45	6:49/km	-0:51/km
5.	0,10 km	0:29	4:50/km	+1:08/km
6.	0,12 km	0:45	6:15/km	-0:17/km
7.	0,10 km	0:29	4:50/km	+1:08/km
8.	0,12 km	0:45	6:15/km	-0:17/km
9.	0,10 km	0:29	4:50/km	+1:08/km
10.	0,11 km	0:45	6:49/km	-0:51/km
11.	0,10 km	0:30	5:00/km	+0:58/km
12.	0,12 km	0:45	6:15/km	-0:17/km
13.	0,10 km	0:28	4:40/km	+1:18/km
14.	0,12 km	0:45	6:15/km	-0:17/km
15.	0,10 km	0:30	5:00/km	+0:58/km
16.	0,12 km	0:45	6:15/km	-0:17/km
17.	0,10 km	0:30	5:00/km	+0:58/km
18.	0,11 km	0:45	6:49/km	-0:51/km
19.	0,10 km	0:29	4:50/km	+1:08/km
20.	0,10 km	0:45	7:30/km	-1:32/km
21.	1,00 km	6:33	6:33/km	-0:35/km
22.	1,00 km	6:17	6:17/km	-0:19/km
23.	1,00 km	6:10	6:10/km	-0:12/km
24.	1,00 km	6:08	6:08/km	-0:10/km
25.	1,00 km	5:59	5:59/km	-0:01/km
26.	1,00 km	5:55	5:55/km	+0:03/km
27.	1,00 km	5:47	5:47/km	+0:11/km
28.	1,00 km	5:28	5:28/km	+0:30/km
29.	0,31 km	1:42	5:29/km	+0:29/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	elev.
0,99km	5:39	5:42/km	146bpm	+0/-2
0,99km	5:40	5:44/km	154bpm	+1/-0
1,00km	6:36	6:40/km	147bpm	+5/-4
1,01km	6:20	6:15/km	148bpm	+4/-5
1,01km	6:16	6:12/km	146bpm	+0/-2
0,99km	6:04	6:08/km	148bpm	+0/-0
0,99km	5:56	5:59/km	151bpm	+0/-0
1,01km	5:58	5:55/km	154bpm	+6/-5
0,99km	5:48	5:51/km	152bpm	+6/-7
1,02km	5:36	5:29/km	156bpm	+8/-3
0,42km	2:22	5:33/km	159bpm	+3/-5

Heart rate data

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

649

kcal

Energy

167

TRIMP

4,4

Training Effect

-1,3

Pa:Hr

36,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,5 %	0:20	0,07 km	-	4:48/km
Walk < 126 bpm / 74 %HRmax	0,2 %	0:07	0,03 km	-	3:59/km
Easy < 141 bpm / 82 %HRmax	1,2 %	0:45	0,13 km	-	5:34/km
Vacio < 146 bpm / 85 %HRmax	18,2 %	11:19	1,75 km	-	6:27/km
Threadhold < 155 bpm / 91 %HRmax	59,9 %	37:19	6,24 km	-	5:59/km
Rep-Int < 164 bpm / 96 %HRmax	19,9 %	12:25	2,19 km	-	5:40/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

5:58

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

37,72

Effective VO₂max

1,05 / 5:43

/km

VI / xPace

1,04 / 5:44

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	15,2 %	9:27	1,33 km	87 %	-
Easy 6:36/km - 6:16/km	22,0 %	13:41	2,11 km	87 %	-
Easy2Threadhold 6:15/km - 5:23/km	51,0 %	31:46	5,43 km	89 %	-
Threadhold 5:22/km - 5:08/km	5,3 %	3:19	0,64 km	89 %	-
Threadhold2Interval 5:07/km - 4:44/km	2,2 %	1:24	0,29 km	90 %	-
Interval 4:43/km - 4:31/km	1,1 %	0:42	0,16 km	87 %	-
Interval2Repetition 4:30/km - 4:13/km	1,6 %	0:58	0,22 km	89 %	-
Repetition 4:12/km - 4:00/km	1,1 %	0:42	0,17 km	83 %	-
De que vas? 3:59/km - …	0,4 %	0:16	0,07 km	77 %	-

Course and elevation data

10,42

Distance

+24/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,46

avg. Gradient

10,66

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,97

Stride length

10704

Total steps

Miscellaneous

31.01.2018

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 80

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Rectas

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:12	0:17	128 bpm	-13 bpm =	115 bpm
		0:17