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Laufen

Composite data

9.09
km
Distance
53:28
Time
5:53
/km
avg. Pace
10.2
km/h
avg. Speed
5:50
/km
 avg. GAP
43.01
Effective VO2max
87
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
724
kcal
Energy
53:28
Elapsed time
+76/-75
m
Ascent/Descent
0.84
%
avg. Gradient
0.5
Climb Score
32
%
Percentage hilly
Bebensundbrücke – Fissau – Deefstieg – GPS
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:38 5:38/km +0:10/km
2. 1.00 km 5:42 5:42/km +0:06/km
3. 1.00 km 5:51 5:51/km -0:03/km
4. 1.00 km 5:42 5:42/km +0:06/km
5. 1.00 km 5:51 5:51/km -0:03/km
6. 1.00 km 5:48 5:48/km +0:00/km
7. 1.00 km 5:54 5:54/km -0:06/km
8. 1.00 km 5:55 5:55/km -0:07/km
9. 1.00 km 6:01 6:01/km -0:13/km
10. 0.09 km 0:23 4:16/km +1:33/km
Average (total) 5:48/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
8875
Number of steps

Miscellaneous

01.02.2018
Date
15
 RPE
changeable
Weather condition
4
°C
Temperature
26
km/h
Wind speed
SW / 219
°
Wind direction
80
%
Humidity
995
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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