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Laufen

Composite data

9,09
km
Distance
53:28
Time
5:53
/km
avg. Pace
10,2
 km/h
avg. Speed
43.01
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
724
kcal
Energy
87
 TRIMP
76
m
Elevation
0.84
%
avg. Gradient
+76/-75
m
Elevation up/down
53:28
Elapsed time
Bebensundbrücke – Fissau – Deefstieg – GPS
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:385:38/km+0:10/km
2.1,00 km5:425:42/km+0:06/km
3.1,00 km5:515:51/km-0:03/km
4.1,00 km5:425:42/km+0:06/km
5.1,00 km5:515:51/km-0:03/km
6.1,00 km5:485:48/km+0:00/km
7.1,00 km5:545:54/km-0:06/km
8.1,00 km5:555:55/km-0:07/km
9.1,00 km6:016:01/km-0:13/km
10.0,09 km0:234:16/km+1:33/km
Average (total): 5:48/km

Running Dynamics

166
spm
Cadence (running)
1.02
m
Stride length
8875
Number of steps

Miscellaneous

01.02.2018
Date
15:48
Time of day
15
RPE
changeable
Weather condition
4
°C
Temperature
26
km/h
Wind Speed
SW / 219
°
Wind Degree
80
%
Humidity
995
hpa
Pressure
-2
°C
Wind chill factor
2.5
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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