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Laufen

Composite data

9,09

km

Distance

53:28

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

9,85

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:51

/km

VI / xPace

1,00 / 5:50

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

724

kcal

Energy

+5,3

%

Pa:Hr

53:28

Elapsed time

+76/-75

m

Ascent/Descent

1,66

%

avg. Gradient

32

%

Percentage hilly

Bebensundbrücke – Fissau – Deefstieg – GPS

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,4 %	2:53	0,40 km	78 %	-
Zone 2 6:30/km - 6:01/km	27,0 %	14:26	2,34 km	81 %	-
Zone 3 6:00/km - 5:31/km	59,6 %	31:51	5,50 km	79 %	-
Zone 4 5:30/km - 5:01/km	5,8 %	3:07	0,59 km	77 %	-
Zone 5 5:00/km - 4:31/km	2,0 %	1:04	0,22 km	68 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,02 km	72 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,7 %	0:21	0,07 km	-	4:49/km
Zone 2 < 140 bpm / 78 %HRmax	22,6 %	12:06	2,12 km	-	5:43/km
Zone 3 < 160 bpm / 89 %HRmax	76,7 %	41:01	6,90 km	-	5:57/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:10/km
2.	1,00 km	5:42	5:42/km	+0:06/km
3.	1,00 km	5:51	5:51/km	-0:03/km
4.	1,00 km	5:42	5:42/km	+0:06/km
5.	1,00 km	5:51	5:51/km	-0:03/km
6.	1,00 km	5:48	5:48/km	+0:00/km
7.	1,00 km	5:54	5:54/km	-0:06/km
8.	1,00 km	5:55	5:55/km	-0:07/km
9.	1,00 km	6:01	6:01/km	-0:13/km
10.	0,09 km	0:23	4:16/km	+1:33/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	elev.
1,00km	5:38	5:38/km	128bpm	+0/-8
0,98km	5:43	5:49/km	140bpm	+14/-11
1,00km	5:58	5:58/km	141bpm	+14/-13
0,99km	5:49	5:50/km	144bpm	+15/-24
1,01km	5:59	5:56/km	147bpm	+5/-3
1,00km	5:53	5:52/km	146bpm	+4/-7
1,01km	5:58	5:56/km	148bpm	+11/-3
1,00km	5:56	5:56/km	145bpm	+5/-15
1,00km	6:02	6:04/km	148bpm	+20/-0
0,09km	0:32	5:39/km	142bpm	+0/-3

Running Dynamics

166

spm

Cadence (Running)

1,02

m

Stride length

8875

Total steps

Miscellaneous

01.02.2018

Date

15:48

Time of day

15

RPE

changeable

Weather condition

4

°C

Temperature

1

°C

Dew Point

26

km/h

Wind speed

SW / 219

°

Wind direction

80

%

Humidity

995

hpa

Pressure

-2

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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