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Dauerlauf: Nass, kalt, Schnee, Regen: Laufwetter

Overview

8,31
km
Distance
45:57
Time
47:16
Elapsed time
5:32
/km
avg. Pace
154
bpm
avg. Heart rate
171
bpm
max. Heart rate
761
kcal
Energy
46.61
VO2max
85
TRIMP
116
m
Elevation

Course

Heartrate data

154
bpm
avg. Heart rate
80
%
avg. Heart rate
171
bpm
max. Heart rate
89
%
max. Heart rate
761
kcal
Energy
85
TRIMP

Pace data

5:32
/km
avg. Pace
10,9
 km/h
avg. Speed
46.61
Effective VO2max

Elevation data

8,31
km
Distance
116
m
Elevation
1.4
%
avg. Gradient
+116/-112
m
Elevation up/down
1.6
Climb Score
59
%
Percentage hilly
Steinkreuz - Buchenwald - Richtung Kapelle - Denkmal - Dellern - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:425:42/km-0:10/km
2.1,00 km5:285:28/km+0:04/km
3.1,00 km5:285:28/km+0:04/km
4.1,00 km5:335:33/km-0:01/km
5.1,00 km5:465:46/km-0:14/km
6.1,00 km5:355:35/km-0:03/km
7.1,00 km5:235:23/km+0:09/km
8.1,00 km5:335:33/km-0:01/km
9.0,31 km1:284:44/km+0:48/km
Average (total): 5:32/km

Running Dynamics

172
spm
Cadence (running)
1.05
m
Stride length
7903
Number of steps

Miscellaneous

03.02.2018
Date
10:41
Time of day
12
RPE
snowing
Weather condition
1
°C
Temperature
10
km/h
Wind Speed
SW / 234
°
Wind Degree
89
%
Humidity
1007
hpa
Pressure
-4
°C
Wind chill factor
-0.5
°C
Heat index
#Dauerlauf, #Regen, #Schnee
Tags
Kinvara 7 (2)
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Handschuhe (Cona), Mütze (grellgelb)
Kleidung

Notes:
Schneeregen und kalter Wind. Als Brillenträger hatte ich teilweise null Sicht ;)

Source of weather data: Powered by Dark Sky

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