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Langer Lauf

Overview

22,30
km
Distance
1:35:50
Time
1:48:54
Elapsed time
4:18
/km
Pace
173
bpm
avg. Heart rate
191
bpm
max. Heart rate
1 628
kcal
Energy
50,07
 VO2max
218
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km +0:05/km
2. 1,00 km 4:05 4:05/km +0:13/km
3. 1,00 km 4:02 4:02/km +0:16/km
4. 1,00 km 3:55 3:55/km +0:23/km
5. 1,00 km 3:59 3:59/km +0:19/km
6. 1,00 km 3:52 3:52/km +0:26/km
7. 1,00 km 4:40 4:40/km -0:22/km
8. 1,00 km 5:06 5:06/km -0:48/km
9. 1,00 km 4:31 4:31/km -0:13/km
10. 1,00 km 4:20 4:20/km -0:02/km
11. 1,00 km 4:20 4:20/km -0:02/km
12. 1,00 km 4:26 4:26/km -0:08/km
13. 1,00 km 4:20 4:20/km -0:02/km
14. 1,00 km 4:19 4:19/km -0:01/km
15. 1,00 km 4:23 4:23/km -0:05/km
16. 1,00 km 4:20 4:20/km -0:02/km
17. 1,00 km 4:30 4:30/km -0:12/km
18. 1,00 km 5:18 5:18/km -1:00/km
19. 1,00 km 4:25 4:25/km -0:07/km
20. 1,00 km 3:52 3:52/km +0:26/km
21. 1,00 km 3:56 3:56/km +0:22/km
22. 1,00 km 3:48 3:48/km +0:30/km
23. 0,30 km 1:10 3:53/km +0:25/km
Average (total) 4:18/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
1 628
kcal
Energy
218
 TRIMP
5,0
 Training Effect
+3,2
%
 Pa:Hr
92,1
ml/kg
 Peak Epoc

Pace data

4:18
/km
avg. Pace
14,0
km/h
avg. Speed
4:17
/km
 avg. GAP
50,07
Effective VO2max
1,03 / 4:09
/km
 VI / xPace
1,04 / 4:08
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Course and elevation data

22,30
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
575
Vm/h
 VAM
0,00
%
avg. Gradient
22,30
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,42
m
Stride length
15717
Total steps

Miscellaneous

03.02.2018
Date
17
 RPE
changeable
Weather condition
-1
°C
Temperature
11
km/h
Wind speed
NE / 34
°
Wind direction
-7
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device
Jan Philipp Zeifang
Training partner

Source of weather data: Powered by Dark Sky

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