Dauerlauf: Laufen im Schnee

Overview

12,11

Distance

1:06:50

Time

1:11:00

Elapsed time

5:31

/km

Pace

146

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 005

kcal

Energy

39,75

VO2max

103

TRIMP

124

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 005

kcal

Energy

103

TRIMP

+2,7

Pa:Hr

43,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,4 %	0:18	0,04 km	-	7:23/km
Zone 2 < 138 bpm / 72 %HRmax	12,7 %	8:31	1,60 km	-	5:20/km
Zone 3 < 149 bpm / 78 %HRmax	49,0 %	32:46	5,88 km	-	5:34/km
Zone 4 < 160 bpm / 83 %HRmax	36,1 %	24:09	4,41 km	-	5:29/km
Zone 5 ≥ 161 bpm / 84 %HRmax	1,6 %	1:06	0,18 km	-	6:01/km

Pace data

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:26

/km

avg. GAP

39,75

Effective VO₂max

1,01 / 5:29

/km

VI / xPace

1,01 / 5:22

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	3:23	0,42 km	75 %	-
Zone 2 6:30/km - 6:01/km	7,7 %	5:07	0,82 km	78 %	-
Zone 3 6:00/km - 5:31/km	35,3 %	23:36	4,13 km	77 %	-
Zone 4 5:30/km - 5:01/km	42,0 %	28:03	5,28 km	76 %	-
Zone 5 5:00/km - 4:31/km	7,6 %	5:03	1,05 km	74 %	-
Zone 6 4:30/km - 4:01/km	1,8 %	1:13	0,28 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:14	0,07 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:11	0,06 km	80 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

12,11

Distance

+124/-124

Ascent/Descent

1,3

Climb Score

Percentage hilly

1,09

Uphill Efficiency

1,03

Downhill Efficiency

272

Vm/h

VAM

2,05

avg. Gradient

13,35

Km-effort

Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Obergreuth - Untergreuth - Funkturm - Denkmal - Parkplatz - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:04/km
2.	1,00 km	5:27	5:27/km	+0:04/km
3.	1,00 km	5:33	5:33/km	-0:02/km
4.	1,00 km	5:39	5:39/km	-0:08/km
5.	1,00 km	6:05	6:05/km	-0:34/km
6.	1,00 km	5:36	5:36/km	-0:05/km
7.	1,00 km	5:20	5:20/km	+0:11/km
8.	1,00 km	5:30	5:30/km	+0:01/km
9.	1,00 km	5:34	5:34/km	-0:03/km
10.	1,00 km	5:49	5:49/km	-0:18/km
11.	1,00 km	5:24	5:24/km	+0:07/km
12.	1,00 km	4:59	4:59/km	+0:32/km
13.	0,10 km	0:27	4:30/km	+1:01/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	elev.
1,00km	5:27	5:27/km	128bpm	+12/-23
1,00km	5:26	5:27/km	139bpm	+0/-9
1,00km	5:33	5:32/km	145bpm	+0/-4
1,00km	5:39	5:39/km	144bpm	+0/-2
1,00km	6:05	6:05/km	147bpm	+35/-0
1,00km	5:35	5:36/km	152bpm	+18/-0
1,00km	5:21	5:20/km	147bpm	+0/-39
1,00km	5:30	5:30/km	149bpm	+7/-0
1,00km	5:34	5:34/km	152bpm	+22/-0
1,00km	5:49	5:49/km	153bpm	+28/-4
1,00km	5:24	5:24/km	148bpm	+5/-4
1,00km	4:59	5:00/km	152bpm	+0/-29
0,11km	0:28	4:19/km	154bpm	+0/-12

Running Dynamics

174

spm

Cadence (Running)

1,04

Stride length

11629

Total steps

Miscellaneous

04.02.2018

Date

RPE

snowing

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

S / 186

Wind direction

Humidity

1016

hpa

Pressure

-3

°C

Wind chill factor

-1

°C

Heat index

#Dauerlauf, #Schnee

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:35	0:38	142 bpm	-13 bpm =	129 bpm
2.	20:23	0:12	147 bpm	-6 bpm =	141 bpm
3.	24:54	0:23	149 bpm	-4 bpm =	145 bpm
4.	25:48	0:21	155 bpm	-9 bpm =	146 bpm
5.	27:02	0:50	158 bpm	-22 bpm =	136 bpm
6.	53:08	0:48	165 bpm	-22 bpm =	143 bpm
7.	55:48	0:44	147 bpm	-16 bpm =	131 bpm
8.	1:01:53	0:14	154 bpm	±0 bpm =	154 bpm
		4:10