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Dauerlauf: Laufen im Schnee

Overview

12,11
km
Distance
1:06:50
Time
1:11:00
Elapsed time
5:31
/km
avg. Pace
146
bpm
avg. Heart rate
165
bpm
max. Heart rate
1005
kcal
Energy
50.09
VO2max
103
TRIMP
124
m
Elevation

Course

Heartrate data

146
bpm
avg. Heart rate
76
%
avg. Heart rate
165
bpm
max. Heart rate
86
%
max. Heart rate
1005
kcal
Energy
103
TRIMP

Pace data

5:31
/km
avg. Pace
10,9
 km/h
avg. Speed
50.09
Effective VO2max

Elevation data

12,11
km
Distance
124
m
Elevation
1.02
%
avg. Gradient
+124/-124
m
Elevation up/down
1.3
Climb Score
38
%
Percentage hilly
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Obergreuth - Untergreuth - Funkturm - Denkmal - Parkplatz - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:275:27/km+0:04/km
2.1,00 km5:275:27/km+0:04/km
3.1,00 km5:335:33/km-0:02/km
4.1,00 km5:395:39/km-0:08/km
5.1,00 km6:056:05/km-0:34/km
6.1,00 km5:365:36/km-0:05/km
7.1,00 km5:205:20/km+0:11/km
8.1,00 km5:305:30/km+0:01/km
9.1,00 km5:345:34/km-0:03/km
10.1,00 km5:495:49/km-0:18/km
11.1,00 km5:245:24/km+0:07/km
12.1,00 km4:594:59/km+0:32/km
13.0,10 km0:274:30/km+1:01/km
Average (total): 5:31/km

Running Dynamics

174
spm
Cadence (running)
1.04
m
Stride length
11629
Number of steps

Miscellaneous

04.02.2018
Date
11:24
Time of day
12
RPE
snowing
Weather condition
1
°C
Temperature
5
km/h
Wind Speed
S / 186
°
Wind Degree
81
%
Humidity
1016
hpa
Pressure
-3
°C
Wind chill factor
-0.7
°C
Heat index
#Dauerlauf, #Schnee
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Hoody (Sugoi), Handschuhe (Cona), Mütze (grellgelb), Buff (grellgelb)
Kleidung

Notes:
Ich wollte ja weiter laufen aber der Schnee ging mir derart in die Waden, dass ich beschloss, die 12 Kilometer reichen.

Source of weather data: Powered by Dark Sky

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