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Dauerlauf

Overview

10,01
km
Distance
39:55
Time
45:39
Elapsed time
3:59
/km
Pace
162
bpm
avg. Heart rate
173
bpm
max. Heart rate
642
kcal
Energy
60,52
 VO2max
77
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km -0:07/km
2. 1,00 km 3:57 3:57/km +0:02/km
3. 1,00 km 4:08 4:08/km -0:09/km
4. 1,00 km 3:56 3:56/km +0:03/km
5. 1,00 km 3:53 3:53/km +0:06/km
6. 1,00 km 4:01 4:01/km -0:02/km
7. 1,00 km 3:57 3:57/km +0:02/km
8. 1,00 km 3:54 3:54/km +0:05/km
9. 1,00 km 3:53 3:53/km +0:06/km
10. 1,00 km 4:08 4:08/km -0:09/km
11. 0,01 km 0:02 3:20/km +0:39/km
Average (total) 3:59/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
642
kcal
Energy
77
 TRIMP
3,4
 Training Effect
+3,4
%
 Pa:Hr
51,9
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,0
km/h
avg. Speed
3:59
/km
 avg. GAP
60,52
Effective VO2max
1,01 / 3:57
/km
 VI / xPace
1,01 / 3:56
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
10,01
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,51
m
Stride length
6626
Total steps

Miscellaneous

04.02.2018
Date
snowing
Weather condition
-
°C
Temperature
9
km/h
Wind speed
NW / 336
°
Wind direction
-6
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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