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Rower

Overview

10,92
km
Distance
33:30
Time
33:30
Elapsed time
19,6
km/h
Pace
180
W
avg. Power
340
kcal
Energy
34
 TRIMP
36
m
Elevation

Laps

Distance Time Pace diff
1. 8,06 km 23:38 20,5km/h +0,9km/h
2. 0,32 km 0:46 25,0km/h +5,5km/h
3. 0,93 km 3:45 14,9km/h -4,7km/h
4. 0,54 km 1:22 23,7km/h +4,2km/h
5. 1,07 km 4:00 16,1km/h -3,5km/h
Average (total) 19,5km/h

Pace data

19,6
km/h
avg. Speed
3:04
/km
avg. Pace
1,09 / 21,3
km/h
 VI / xPace

Power data

180
W
avg. Power
2,47
W/kg
Specific power
225
W
 xPower
1,25
 Variability Index
1,81
 Efficiency Index

Course and elevation data

10,92
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,66
%
avg. Gradient
11,28
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.02.2018
Date
changeable
Weather condition
-5
°C
Temperature
-8
°C
Dew Point
9
km/h
Wind speed
NW / 336
°
Wind direction
79
%
Humidity
1020
hpa
Pressure
-13
°C
Wind chill factor
-7
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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