Dauerlauf: Mittagslauf bei herrlichem Wetter

Overview

12,15

Distance

1:04:10

Time

1:08:04

Elapsed time

5:17

/km

Pace

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

992

kcal

Energy

40,30

VO2max

110

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

992

kcal

Energy

110

TRIMP

+2,7

Pa:Hr

55,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,6 %	0:22	0,07 km	-	5:27/km
Zone 2 < 138 bpm / 72 %HRmax	8,3 %	5:20	0,99 km	-	5:24/km
Zone 3 < 149 bpm / 78 %HRmax	27,7 %	17:45	3,37 km	-	5:16/km
Zone 4 < 160 bpm / 83 %HRmax	54,6 %	35:04	6,62 km	-	5:18/km
Zone 5 ≥ 161 bpm / 84 %HRmax	8,8 %	5:39	1,10 km	-	5:07/km

Pace data

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:14

/km

avg. GAP

40,30

Effective VO₂max

1,00 / 5:16

/km

VI / xPace

1,01 / 5:11

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:23	0,16 km	77 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:54	0,15 km	73 %	-
Zone 3 6:00/km - 5:31/km	17,7 %	11:21	1,99 km	78 %	-
Zone 4 5:30/km - 5:01/km	59,0 %	37:53	7,19 km	79 %	-
Zone 5 5:00/km - 4:31/km	18,1 %	11:37	2,41 km	79 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	1:02	0,24 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

12,15

Distance

+78/-64

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,98

Downhill Efficiency

1,17

avg. Gradient

12,93

Km-effort

Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	-0:16/km
2.	1,00 km	5:18	5:18/km	-0:01/km
3.	1,00 km	5:13	5:13/km	+0:04/km
4.	1,00 km	5:19	5:19/km	-0:02/km
5.	1,00 km	5:28	5:28/km	-0:11/km
6.	1,00 km	5:23	5:23/km	-0:06/km
7.	1,00 km	5:16	5:16/km	+0:01/km
8.	1,00 km	5:22	5:22/km	-0:05/km
9.	1,00 km	5:12	5:12/km	+0:05/km
10.	1,00 km	4:58	4:58/km	+0:19/km
11.	1,00 km	5:11	5:11/km	+0:06/km
12.	1,00 km	5:16	5:16/km	+0:01/km
13.	0,15 km	0:40	4:27/km	+0:50/km
	Average (total)		5:17/km

Distance	Time	Pace	bpm	elev.
1,00km	5:32	5:33/km	129bpm	+23/-4
1,00km	5:18	5:18/km	145bpm	+4/-13
1,00km	5:13	5:13/km	148bpm	+0/-13
1,00km	5:19	5:19/km	148bpm	+0/-3
1,00km	5:28	5:28/km	151bpm	+3/-0
1,00km	5:23	5:23/km	151bpm	+4/-6
1,00km	5:16	5:16/km	155bpm	+8/-8
1,00km	5:22	5:22/km	153bpm	+0/-4
1,00km	5:12	5:12/km	157bpm	+4/-0
1,00km	4:58	4:58/km	152bpm	+0/-7
1,00km	5:11	5:11/km	155bpm	+12/-0
1,00km	5:17	5:17/km	161bpm	+24/-5
0,15km	0:41	4:38/km	162bpm	+3/-8

Running Dynamics

174

spm

Cadence (Running)

1,09

Stride length

11165

Total steps

Miscellaneous

06.02.2018

Date

RPE

sunny

Weather condition

-1

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

E / 99

Wind direction

Humidity

1016

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

#Dauerlauf, #Schnee

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:24	0:35	129 bpm	-11 bpm =	118 bpm
2.	7:20	0:23	146 bpm	-8 bpm =	138 bpm
3.	28:55	0:33	156 bpm	-6 bpm =	150 bpm
4.	49:09	2:23	159 bpm	-48 bpm =	111 bpm
		3:54