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Dauerlauf: Mittagslauf bei herrlichem Wetter

Overview

12,15
km
Distance
1:04:10
Time
1:08:04
Elapsed time
5:17
/km
avg. Pace
150
bpm
avg. Heart rate
168
bpm
max. Heart rate
992
kcal
Energy
50.78
VO2max
110
TRIMP
78
m
Elevation

Course

Heartrate data

150
bpm
avg. Heart rate
78
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
992
kcal
Energy
110
TRIMP

Pace data

5:17
/km
avg. Pace
11,4
 km/h
avg. Speed
50.78
Effective VO2max

Elevation data

12,15
km
Distance
78
m
Elevation
0.64
%
avg. Gradient
+78/-64
m
Elevation up/down
0.3
Climb Score
29
%
Percentage hilly
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:335:33/km-0:16/km
2.1,00 km5:185:18/km-0:01/km
3.1,00 km5:135:13/km+0:04/km
4.1,00 km5:195:19/km-0:02/km
5.1,00 km5:285:28/km-0:11/km
6.1,00 km5:235:23/km-0:06/km
7.1,00 km5:165:16/km+0:01/km
8.1,00 km5:225:22/km-0:05/km
9.1,00 km5:125:12/km+0:05/km
10.1,00 km4:584:58/km+0:19/km
11.1,00 km5:115:11/km+0:06/km
12.1,00 km5:165:16/km+0:01/km
13.0,15 km0:404:27/km+0:50/km
Average (total): 5:17/km

Running Dynamics

174
spm
Cadence (running)
1.09
m
Stride length
11165
Number of steps

Miscellaneous

06.02.2018
Date
11:28
Time of day
12
RPE
sunny
Weather condition
-1
°C
Temperature
12
km/h
Wind Speed
E / 99
°
Wind Degree
71
%
Humidity
1016
hpa
Pressure
-7
°C
Wind chill factor
-3.2
°C
Heat index
#Dauerlauf, #Schnee
Tags
Kinvara 7 (2)
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Hoody (Sugoi), Handschuhe (Cona), Mütze (grellgelb), Buff (grellgelb)
Kleidung

Source of weather data: Powered by Dark Sky

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