Dauerlauf

Composite data

4,16

Distance

25:36

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

4,28

Km-effort

0,95

Aerobic Efficiency

1,01 / 6:05

/km

VI / xPace

1,02 / 6:02

/km

VI / xGAP

44,17

Effective VO₂max

TRIMP

134

bpm

avg. Heart rate

145

bpm

max. Heart rate

295

kcal

Energy

+3,7

Pa:Hr

25:37

Elapsed time

+12/-12

Ascent/Descent

0,58

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,0 %	6:55	0,89 km	73 %	-
Zone 2 6:30/km - 6:01/km	23,8 %	6:06	1,00 km	75 %	-
Zone 3 6:00/km - 5:31/km	34,9 %	8:56	1,57 km	75 %	-
Zone 4 5:30/km - 5:01/km	10,7 %	2:45	0,51 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,7 %	0:41	0,15 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:11	0,04 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,00 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	4,6 %	1:10	0,13 km	-	8:50/km
GA 1 - 2 < 136 bpm / 76 %HRmax	58,3 %	14:56	2,40 km	-	6:14/km
GA 2 < 153 bpm / 85 %HRmax	37,1 %	9:30	1,63 km	-	5:49/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	4,16 km	25:37	6:09/km	+0:14/km
2.	0,00 km	0:59
	Average (total)		6:24/km

Distance	Time	Pace	bpm	elev.
1,00km	6:29	6:28/km	127bpm	+4/-3
1,00km	6:01	6:01/km	134bpm	+4/-1
1,00km	5:56	5:56/km	137bpm	+0/-2
1,00km	6:06	6:06/km	139bpm	+8/-8
0,16km	1:04	6:36/km	134bpm	+0/-2

Running Dynamics

162

spm

Cadence (Running)

1,00

Stride length

4147

Total steps

Miscellaneous

17.01.2018

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 257

Wind direction

Humidity

-4

°C

Wind chill factor

°C

Heat index

Puma slx Fuujin RC

Schuhe

Suunto

Device

Heart rate variability

4,3

lnRMSSD

433

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

30,7

pNN50

41,6

pNN20

0,0

Anomalies