Dauerlauf

Composite data

6,03

Distance

1:01:39

Time

10:13

/km

avg. Pace

5,9

km/h

avg. Speed

10:12

/km

avg. GAP

6,19

Km-effort

0,59

Aerobic Efficiency

1,53 / 6:40

/km

VI / xPace

1,54 / 6:37

/km

VI / xGAP

24,11

Effective VO₂max

TRIMP

131

bpm

avg. Heart rate

149

bpm

max. Heart rate

481

kcal

Energy

-38,6

Pa:Hr

1:01:41

Elapsed time

+16/-18

Ascent/Descent

0,56

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,6 %	42:19	2,82 km	70 %	-
Zone 2 6:30/km - 6:01/km	17,7 %	10:53	1,71 km	78 %	-
Zone 3 6:00/km - 5:31/km	8,2 %	5:05	0,90 km	79 %	-
Zone 4 5:30/km - 5:01/km	3,2 %	1:57	0,38 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,7 %	1:04	0,16 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:17	0,05 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	32,9 %	20:17	0,05 km	-	390:04/km
GA 1 - 2 < 136 bpm / 76 %HRmax	29,8 %	18:23	2,33 km	-	7:53/km
GA 2 < 153 bpm / 85 %HRmax	37,3 %	22:59	3,64 km	-	6:18/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	6,03 km	41:30	6:53/km	+3:20/km
2.	0,00 km	0:00
3.	0,00 km	20:09
	Average (total)		10:13/km

Distance	Time	Pace	bpm	elev.
1,00km	6:06	6:07/km	139bpm	+5/-4
1,00km	23:17	23:20/km	123bpm	+4/-1
1,00km	7:10	7:09/km	135bpm	+4/-4
1,00km	6:47	6:48/km	137bpm	+0/-6
1,00km	12:10	12:10/km	128bpm	+4/-3
1,00km	6:00	6:01/km	146bpm	+8/-9
0,03km	0:09	5:20/km	146bpm	+0/-0

Running Dynamics

160

spm

Cadence (Running)

0,61

Stride length

9864

Total steps

Miscellaneous

20.01.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 123

Wind direction

Humidity

-2

°C

Wind chill factor

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Suunto

Device

Heart rate variability

3,5

lnRMSSD

434

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

6,7

pNN50

9,4

pNN20

0,5

Anomalies