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Swimming

Overview

1,13
km
Distance
46:15
Time
46:15
Elapsed time
4:06
/100m
Pace
573
kcal
Energy
72
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,13 km 2:49 2:10/100m +1:39/100m
2. 0,00 km 0:09
3. 0,05 km 1:15 2:30/100m +1:19/100m
4. 0,00 km 0:04
5. 0,03 km 0:42 2:20/100m +1:29/100m
6. 0,00 km 0:04
7. 0,03 km 0:39 2:10/100m +1:39/100m
8. 0,00 km 0:17
9. 0,05 km 1:19 2:38/100m +1:11/100m
10. 0,00 km 2:40
11. 0,10 km 4:35 4:35/100m -0:46/100m
12. 0,00 km 1:51
13. 0,10 km 4:01 4:01/100m -0:12/100m
14. 0,00 km 2:43
15. 0,03 km 0:29 1:37/100m +2:13/100m
16. 0,00 km 0:07
17. 0,03 km 0:30 1:40/100m +2:09/100m
18. 0,00 km 0:13
19. 0,03 km 0:31 1:43/100m +2:06/100m
20. 0,00 km 0:36
21. 0,03 km 0:35 1:57/100m +1:53/100m
22. 0,00 km 1:34
23. 0,10 km 4:13 4:13/100m -0:24/100m
24. 0,00 km 0:47
25. 0,08 km 1:31 1:54/100m +1:56/100m
26. 0,00 km 0:04
27. 0,03 km 0:44 2:27/100m +1:23/100m
28. 0,00 km 0:03
29. 0,03 km 0:44 2:27/100m +1:23/100m
30. 0,00 km 0:11
31. 0,05 km 1:29 2:58/100m +0:51/100m
32. 0,00 km 0:03
33. 0,03 km 0:32 1:47/100m +2:03/100m
34. 0,00 km 0:02
35. 0,03 km 0:48 2:40/100m +1:09/100m
36. 0,00 km 0:05
37. 0,08 km 1:18 1:38/100m +2:12/100m
38. 0,00 km 0:53
39. 0,05 km 1:23 2:46/100m +1:03/100m
40. 0,00 km 0:05
41. 0,03 km 0:44 2:27/100m +1:23/100m
42. 0,00 km 0:05
43. 0,03 km 0:39 2:10/100m +1:39/100m
44. 0,00 km 0:48
45. 0,03 km 0:35 1:57/100m +1:53/100m
46. 0,00 km 0:06
47. 0,03 km 0:41 2:17/100m +1:33/100m
Average (total) 3:49/100m
StrokesSWOLFSWOLFcycles All

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:35 51 16 Freestyle
2. 50m 0:23 31 8 Breast
3. 75m 0:25 32 7 Freestyle
4. 100m 0:44 59 15 Freestyle
5. 125m 0:42 57 15 Freestyle
6. 150m 0:09 - - Freestyle
7. 175m 0:35 46 11 Freestyle
8. 200m 0:39 59 20 Freestyle
9. 225m 0:04 - - Freestyle
10. 250m 0:42 64 22 Freestyle
11. 275m 0:04 - - Freestyle
12. 300m 0:39 55 16 Freestyle
13. 325m 0:17 - - Freestyle
14. 350m 0:43 58 15 Freestyle
15. 375m 0:36 51 15 Freestyle
16. 400m 2:40 - - Freestyle
17. 425m 1:09 69 0 Drill
18. 450m 1:09 69 0 Drill
19. 475m 1:09 69 0 Drill
20. 500m 1:09 69 0 Drill
21. 525m 1:51 - - Freestyle
22. 550m 1:00 60 0 Drill
23. 575m 1:00 60 0 Drill
24. 600m 1:00 60 0 Drill
25. 625m 1:00 60 0 Drill
26. 650m 2:43 - - Freestyle
27. 675m 0:29 43 14 Freestyle
28. 700m 0:07 - - Freestyle
29. 725m 0:30 43 13 Freestyle
30. 750m 0:13 - - Freestyle
31. 775m 0:31 47 16 Freestyle
32. 800m 0:36 - - Freestyle
33. 825m 0:35 46 11 Freestyle
34. 850m 1:34 - - Freestyle
35. 875m 1:03 63 0 Drill
36. 900m 1:03 63 0 Drill
37. 925m 1:03 63 0 Drill
38. 950m 1:03 63 0 Drill
39. 975m 0:47 - - Freestyle
40. 1000m 0:38 55 17 Back
41. 1025m 0:21 26 5 Back
42. 1050m 0:32 44 12 Back
43. 1075m 0:04 - - Freestyle
44. 1100m 0:44 62 18 Back
45. 1125m 0:03 - - Freestyle
46. 1150m 0:44 59 15 Back
47. 1175m 0:11 - - Freestyle
48. 1200m 0:40 56 16 Back
49. 1225m 0:49 64 15 Back
50. 1250m 0:03 - - Freestyle
51. 1275m 0:32 45 13 Back
52. 1300m 0:02 - - Freestyle
53. 1325m 0:48 65 17 Back
54. 1350m 0:05 - - Freestyle
55. 1375m 0:41 52 11 Back
56. 1400m 0:19 26 7 Back
57. 1425m 0:18 24 6 Back
58. 1450m 0:53 - - Freestyle
59. 1475m 0:35 60 25 Back
60. 1500m 0:48 71 23 Back
61. 1525m 0:05 - - Freestyle
62. 1550m 0:44 67 23 Back
63. 1575m 0:05 - - Freestyle
64. 1600m 0:39 56 17 Back
65. 1625m 0:48 - - Freestyle
66. 1650m 0:35 50 15 Freestyle
67. 1675m 0:06 - - Freestyle
68. 1700m 0:41 58 17 Freestyle
PacePace zones All

Pace data

4:06
/100m
avg. Pace
1,5
km/h
avg. Speed
Additional notesStroke rateStroke length All

Miscellaneous

06.02.2018
Date
25
rpm
Stroke rate
486
Total strokes
48
Swolf
25
m
Pool length

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