Sign up for free  Features

Dauerlauf: Nüchtern in die Mittagspause

Overview

12,17
km
Distance
1:03:12
Time
1:05:41
Elapsed time
5:12
/km
avg. Pace
156
bpm
avg. Heart rate
179
bpm
max. Heart rate
1018
kcal
Energy
48.97
VO2max
124
TRIMP
80
m
Elevation

Course

Heartrate data

156
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
1018
kcal
Energy
124
TRIMP

Pace data

5:12
/km
avg. Pace
11,6
 km/h
avg. Speed
48.97
Effective VO2max

Elevation data

12,17
km
Distance
80
m
Elevation
0.66
%
avg. Gradient
+80/-77
m
Elevation up/down
0.0
Climb Score
20
%
Percentage hilly
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:315:31/km-0:19/km
2.1,00 km5:115:11/km+0:01/km
3.1,00 km5:155:15/km-0:03/km
4.1,00 km5:205:20/km-0:08/km
5.1,00 km5:245:24/km-0:12/km
6.1,00 km5:175:17/km-0:05/km
7.1,00 km5:105:10/km+0:02/km
8.1,00 km5:095:09/km+0:03/km
9.1,00 km5:005:00/km+0:12/km
10.1,00 km4:504:50/km+0:22/km
11.1,00 km5:035:03/km+0:09/km
12.1,00 km5:225:22/km-0:10/km
13.0,17 km0:403:55/km+1:16/km
Average (total): 5:12/km

Running Dynamics

174
spm
Cadence (running)
1.11
m
Stride length
10997
Number of steps

Miscellaneous

08.02.2018
Date
11:54
Time of day
15
RPE
cloudy
Weather condition
-1
°C
Temperature
6
km/h
Wind Speed
N / 1
°
Wind Degree
75
%
Humidity
1020
hpa
Pressure
-6
°C
Wind chill factor
-3.1
°C
Heat index
#Dauerlauf
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Hoody (Sugoi), Handschuhe (Cona), Mütze (grellgelb)
Kleidung

Notes:
Mal wieder nüchtern gelaufen. Die letzten zwei Kilometer waren hart. Insgesamt aber schön, trotz des tollen, grauen Wetters.

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google