Dauerlauf: Nüchtern in die Mittagspause

Overview

12,17

Distance

1:03:12

Time

1:05:41

Elapsed time

5:12

/km

Pace

156

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 018

kcal

Energy

38,86

VO2max

124

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 018

kcal

Energy

124

TRIMP

+1,0

Pa:Hr

73,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,5 %	0:18	0,06 km	-	5:27/km
Zone 2 < 138 bpm / 72 %HRmax	6,0 %	3:47	0,72 km	-	5:15/km
Zone 3 < 149 bpm / 78 %HRmax	9,7 %	6:09	1,20 km	-	5:08/km
Zone 4 < 160 bpm / 83 %HRmax	54,2 %	34:15	6,53 km	-	5:15/km
Zone 5 ≥ 161 bpm / 84 %HRmax	29,6 %	18:43	3,68 km	-	5:06/km

Pace data

5:12

/km

avg. Pace

11,6

km/h

avg. Speed

5:09

/km

avg. GAP

38,86

Effective VO₂max

1,00 / 5:11

/km

VI / xPace

1,01 / 5:07

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	1:32	0,19 km	80 %	-
Zone 2 6:30/km - 6:01/km	2,1 %	1:19	0,21 km	78 %	-
Zone 3 6:00/km - 5:31/km	14,9 %	9:26	1,66 km	80 %	-
Zone 4 5:30/km - 5:01/km	49,7 %	31:24	6,01 km	81 %	-
Zone 5 5:00/km - 4:31/km	27,2 %	17:11	3,56 km	82 %	-
Zone 6 4:30/km - 4:01/km	3,0 %	1:55	0,44 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:22	0,10 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	89 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

12,17

Distance

+80/-77

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

1,00

Downhill Efficiency

1,29

avg. Gradient

12,97

Km-effort

Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:31	5:31/km	-0:19/km
2.	1,00 km	5:11	5:11/km	+0:01/km
3.	1,00 km	5:15	5:15/km	-0:03/km
4.	1,00 km	5:20	5:20/km	-0:08/km
5.	1,00 km	5:24	5:24/km	-0:12/km
6.	1,00 km	5:17	5:17/km	-0:05/km
7.	1,00 km	5:10	5:10/km	+0:02/km
8.	1,00 km	5:09	5:09/km	+0:03/km
9.	1,00 km	5:00	5:00/km	+0:12/km
10.	1,00 km	4:50	4:50/km	+0:22/km
11.	1,00 km	5:03	5:03/km	+0:09/km
12.	1,00 km	5:22	5:22/km	-0:10/km
13.	0,17 km	0:40	3:55/km	+1:16/km
	Average (total)		5:12/km

Distance	Time	Pace	bpm	elev.
1,00km	5:30	5:31/km	135bpm	+25/-8
1,00km	5:11	5:11/km	153bpm	+4/-13
1,00km	5:15	5:15/km	155bpm	+0/-12
1,00km	5:20	5:20/km	153bpm	+4/-8
1,00km	5:24	5:24/km	156bpm	+2/-0
1,00km	5:16	5:17/km	153bpm	+4/-5
1,00km	5:11	5:10/km	159bpm	+4/-4
1,00km	5:08	5:09/km	159bpm	+0/-5
1,00km	5:00	5:00/km	162bpm	+2/-0
1,00km	4:51	4:50/km	166bpm	+0/-7
1,00km	5:02	5:03/km	165bpm	+8/-0
1,00km	5:23	5:22/km	159bpm	+20/-0
0,17km	0:41	3:56/km	150bpm	+1/-9

Running Dynamics

174

spm

Cadence (Running)

1,11

Stride length

10997

Total steps

Miscellaneous

08.02.2018

Date

RPE

cloudy

Weather condition

-1

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

N / 1

Wind direction

Humidity

1020

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:02	73 bpm	±0 bpm =	73 bpm
2.	16:20	0:21	152 bpm	-5 bpm =	147 bpm
3.	27:48	1:25	163 bpm	-35 bpm =	128 bpm
4.	51:54	0:41	169 bpm	-17 bpm =	152 bpm
		2:29