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Dauerlauf

Composite data

3,82
km
Distance
23:43
Time
6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:13
/km
 avg. GAP
4,06
km
Km-effort
0,92
 Aerobic Efficiency
1,00 / 6:12
/km
 VI / xPace
1,01 / 6:08
/km
 VI / xGAP
42,40
Effective VO2max
31
 TRIMP
137
bpm
avg. Heart rate
77
%
avg. Heart rate
143
bpm
max. Heart rate
80
%
max. Heart rate
286
kcal
Energy
+2,1
%
 Pa:Hr
23:46
Elapsed time
+24/-25
m
Ascent/Descent
1,28
%
avg. Gradient
0,0
Climb Score
11
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 3,82 km 23:46 6:13/km +0:14/km
2. 0,00 km 0:00
3. 0,01 km 0:57 95:00/km -88:33/km
Average (total) 6:27/km

Running Dynamics

160
spm
Cadence (Running)
1,01
m
Stride length
3795
Total steps

Miscellaneous

07.02.2018
Date
fair
Weather condition
-2
°C
Temperature
-8
°C
Dew Point
8
km/h
Wind speed
NE / 30
°
Wind direction
64
%
Humidity
-7
°C
Wind chill factor
-4
°C
Heat index
Adidas Adizero Adios II
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,6
lnRMSSD
437
ms
avg. R-R interval
37
ms
RMSSD
35
ms
SDSD
26
ms
SDNN
6
ms
5 min-SDNN
7,4
%
pNN50
9,5
%
pNN20
0,1
%
Anomalies

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