Radfahren (Alltag)

Overview

4,33

Distance

13:43

Time

22:57

Elapsed time

18,9

km/h

Pace

132

bpm

avg. Heart rate

158

bpm

max. Heart rate

103

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	4:09	14,3km/h	123bpm	95W
1,01km	2:41	22,5km/h	141bpm	81W
0,96km	2:39	22,0km/h	136bpm	100W
1,03km	3:08	19,7km/h	128bpm	111W
0,34km	1:02	19,7km/h	151bpm	55W

Heart rate data

132

bpm

avg. Heart rate

158

bpm

max. Heart rate

103

kcal

Energy

TRIMP

1,7

Training Effect

-10,6

Pa:Hr

14,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	9,5 %	1:18	0,05 km	5 W	2,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	57,1 %	7:48	2,63 km	88 W	20,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	33,3 %	4:33	1,64 km	69 W	21,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

18,9

km/h

avg. Speed

3:10

/km

avg. Pace

1,15 / 21,8

km/h

VI / xPace

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,1 %	0:08	0,00 km	68 %	1 W
Zone 2 5,0 km/h - 10,0 km/h	9,1 %	1:05	0,11 km	66 %	17 W
Zone 3 10,0 km/h - 14,9 km/h	5,5 %	0:39	0,13 km	63 %	17 W
Zone 4 15,0 km/h - 19,9 km/h	9,5 %	1:08	0,31 km	65 %	141 W
Zone 5 20,0 km/h - 29,8 km/h	65,0 %	7:44	3,16 km	67 %	92 W
Zone 6 30,0 km/h - …	9,8 %	1:10	0,62 km	70 %	98 W

Course and elevation data

4,33

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,33

Km-effort

Miscellaneous

07.02.2018

Date

fair

Weather condition

-8

°C

Temperature

km/h

Wind speed

S / 178

Wind direction

-16

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:48	0:39	144 bpm	-38 bpm =	106 bpm
2.	3:59	0:04	135 bpm	-1 bpm =	134 bpm
3.	5:46	0:15	151 bpm	-16 bpm =	135 bpm
4.	6:16	2:19	143 bpm	-19 bpm =	124 bpm
5.	8:43	1:10	145 bpm	-12 bpm =	133 bpm
6.	8:50	0:15	133 bpm	+4 bpm =	137 bpm
7.	9:04	2:20	144 bpm	-15 bpm =	129 bpm
8.	9:06	0:56	129 bpm	+1 bpm =	130 bpm
9.	9:16	0:50	130 bpm	-13 bpm =	117 bpm
10.	10:34	0:10	132 bpm	-3 bpm =	129 bpm
11.	10:46	0:16	128 bpm	-4 bpm =	124 bpm
		9:14