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Dauerlauf

Overview

8,35
km
Distance
33:46
Time
37:07
Elapsed time
4:03
/km
avg. Pace
175
bpm
avg. Heart rate
186
bpm
max. Heart rate
603
kcal
Energy
48.11
VO2max
84
TRIMP
85
m
Elevation

Course

Heartrate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
603
kcal
Energy
84
TRIMP
3.7
Training Effect

Pace data

4:03
/km
avg. Pace
14,8
 km/h
avg. Speed
48.11
Effective VO2max

Elevation data

8,35
km
Distance
85
m
Elevation
1.02
%
avg. Gradient
+83/-85
m
Elevation up/down
0.0
Climb Score
22
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:533:53/km+0:09/km
2.1,00 km4:094:09/km-0:07/km
3.1,00 km3:483:48/km+0:14/km
4.1,00 km3:503:50/km+0:12/km
5.1,00 km4:034:03/km-0:01/km
6.1,00 km4:024:02/km+0:00/km
7.1,00 km4:044:04/km-0:02/km
8.1,00 km4:134:13/km-0:11/km
9.0,35 km1:434:52/km-0:49/km
Average (total): 4:02/km

Running Dynamics

164
spm
Cadence (running)
1.51
m
Stride length
5538
Number of steps

Miscellaneous

07.02.2018
Date
17:14
Time of day
fair
Weather condition
-1
°C
Temperature
3
km/h
Wind Speed
W / 266
°
Wind Degree
62
%
Humidity
1019
hpa
Pressure
-6
°C
Wind chill factor
-3.4
°C
Heat index

Source of weather data: Powered by Dark Sky

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