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Dauerlauf

Overview

8,07
km
Distance
33:17
Time
33:45
Elapsed time
4:07
/km
avg. Pace
175
bpm
avg. Heart rate
187
bpm
max. Heart rate
586
kcal
Energy
46.91
VO2max
82
TRIMP
72
m
Elevation

Course

Heartrate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
586
kcal
Energy
82
TRIMP
3.6
Training Effect

Pace data

4:07
/km
avg. Pace
14,5
 km/h
avg. Speed
46.91
Effective VO2max

Elevation data

8,07
km
Distance
72
m
Elevation
0.89
%
avg. Gradient
+72/-72
m
Elevation up/down
0.0
Climb Score
19
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:124:12/km-0:05/km
2.1,00 km4:124:12/km-0:05/km
3.1,00 km3:583:58/km+0:09/km
4.1,00 km4:044:04/km+0:03/km
5.1,00 km4:034:03/km+0:04/km
6.1,00 km3:593:59/km+0:08/km
7.1,00 km4:084:08/km-0:01/km
8.1,00 km4:214:21/km-0:14/km
9.0,07 km0:194:39/km-0:32/km
Average (total): 4:07/km

Running Dynamics

162
spm
Cadence (running)
1.50
m
Stride length
5392
Number of steps

Miscellaneous

08.02.2018
Date
17:34
Time of day
fair
Weather condition
-1
°C
Temperature
9
km/h
Wind Speed
S / 182
°
Wind Degree
69
%
Humidity
1020
hpa
Pressure
-7
°C
Wind chill factor
-3.2
°C
Heat index

Source of weather data: Powered by Dark Sky

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