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Repetition

Overview

9,30
km
Distance
1:05:09
Time
1:05:09
Elapsed time
7:00
/km
Pace
135
bpm
avg. Heart rate
159
bpm
max. Heart rate
519
kcal
Energy
36,26
 VO2max
122
 TRIMP
117
m
Elevation

Laps

Distance Time Pace diff
1. 0,02 km 0:14 11:40/km -4:39/km
2. 0,12 km 0:44 6:07/km +0:55/km
3. 0,14 km 1:15 8:56/km -1:54/km
4. 0,12 km 0:46 6:23/km +0:38/km
5. 0,13 km 1:15 9:37/km -2:36/km
6. 0,12 km 0:43 5:58/km +1:03/km
7. 0,14 km 1:15 8:56/km -1:54/km
8. 0,12 km 0:42 5:50/km +1:11/km
9. 0,13 km 1:15 9:37/km -2:36/km
10. 0,12 km 0:44 6:07/km +0:55/km
11. 0,14 km 1:15 8:56/km -1:54/km
12. 0,12 km 0:44 6:07/km +0:55/km
13. 0,14 km 1:15 8:56/km -1:54/km
14. 0,12 km 0:43 5:58/km +1:03/km
15. 0,13 km 1:15 9:37/km -2:36/km
16. 0,12 km 0:41 5:42/km +1:20/km
17. 0,13 km 1:15 9:37/km -2:36/km
18. 0,12 km 0:43 5:58/km +1:03/km
19. 0,13 km 1:15 9:37/km -2:36/km
20. 0,12 km 0:43 5:58/km +1:03/km
21. 0,13 km 1:15 9:37/km -2:36/km
22. 0,12 km 0:42 5:50/km +1:11/km
23. 0,13 km 1:15 9:37/km -2:36/km
24. 0,12 km 0:44 6:07/km +0:55/km
25. 0,13 km 1:15 9:37/km -2:36/km
26. 0,12 km 0:43 5:58/km +1:03/km
27. 0,13 km 1:15 9:37/km -2:36/km
28. 0,12 km 0:42 5:50/km +1:11/km
29. 0,13 km 1:15 9:37/km -2:36/km
30. 0,12 km 0:40 5:33/km +1:28/km
31. 0,14 km 1:15 8:56/km -1:54/km
32. 0,12 km 0:40 5:33/km +1:28/km
33. 0,14 km 1:15 8:56/km -1:54/km
34. 0,12 km 0:39 5:25/km +1:36/km
35. 0,14 km 1:15 8:56/km -1:54/km
36. 0,12 km 0:43 5:58/km +1:03/km
37. 0,13 km 1:15 9:37/km -2:36/km
38. 0,12 km 0:43 5:58/km +1:03/km
39. 0,13 km 1:15 9:37/km -2:36/km
40. 0,12 km 0:40 5:33/km +1:28/km
41. 0,13 km 1:15 9:37/km -2:36/km
42. 1,00 km 6:07 6:07/km +0:54/km
43. 1,00 km 6:03 6:03/km +0:58/km
44. 1,00 km 6:07 6:07/km +0:54/km
45. 1,00 km 6:13 6:13/km +0:48/km
46. 0,18 km 1:13 6:46/km +0:16/km
47. 0,01 km 0:04 6:40/km +0:21/km
Average (total) 7:01/km

Heart rate data

135
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
93
%
max. Heart rate
519
kcal
Energy
122
 TRIMP
3,1
 Training Effect
-14,8
%
 Pa:Hr
19,8
ml/kg
 Peak Epoc

Pace data

7:00
/km
avg. Pace
8,6
km/h
avg. Speed
7:00
/km
 avg. GAP
36,26
Effective VO2max
1,04 / 6:44
/km
 VI / xPace
1,03 / 6:47
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

9,30
km
Distance
+117/-114
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
2,48
%
avg. Gradient
10,47
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0,89
m
Stride length
10424
Total steps

Miscellaneous

09.02.2018
Date
13
 RPE
changeable
Weather condition
12
°C
Temperature
6
°C
Dew Point
32
km/h
Wind speed
W / 266
°
Wind direction
67
%
Humidity
1022
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
#Cuestas
Tags
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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