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Dauerlauf

Composite data

5,81

km

Distance

33:50

Time

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

6,01

km

Km-effort

0,98

Aerobic Efficiency

1,00 / 5:48

/km

VI / xPace

1,01 / 5:47

/km

VI / xGAP

45,89

Effective VO₂max

51

TRIMP

137

bpm

avg. Heart rate

77

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

402

kcal

Energy

+0,5

%

Pa:Hr

33:52

Elapsed time

+20/-22

m

Ascent/Descent

0,72

%

avg. Gradient

14

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,9 %	7:05	1,12 km	76 %	-
Zone 2 6:30/km - 6:01/km	19,6 %	6:37	1,04 km	77 %	-
Zone 3 6:00/km - 5:31/km	33,8 %	11:27	2,03 km	77 %	-
Zone 4 5:30/km - 5:01/km	15,8 %	5:20	0,94 km	77 %	-
Zone 5 5:00/km - 4:31/km	6,7 %	2:15	0,46 km	77 %	-
Zone 6 4:30/km - 4:01/km	2,4 %	0:48	0,18 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,9 %	0:18	0,03 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	32,1 %	10:52	1,81 km	-	6:01/km
GA 2 < 153 bpm / 85 %HRmax	67,9 %	22:58	4,00 km	-	5:44/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	5,81 km	33:52	5:50/km	+0:10/km
2.	0,00 km	0:58
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
1,00km	6:08	6:08/km	130bpm	+4/-1
1,00km	5:44	5:45/km	138bpm	+6/-4
1,00km	5:40	5:40/km	140bpm	+4/-8
1,00km	5:50	5:50/km	140bpm	+0/-4
1,00km	5:50	5:51/km	137bpm	+6/-0
0,81km	4:38	5:44/km	140bpm	+4/-10

Running Dynamics

164

spm

Cadence (Running)

1,05

m

Stride length

5549

Total steps

Miscellaneous

10.02.2018

Date

changeable

Weather condition

-2

°C

Temperature

-3

°C

Dew Point

6

km/h

Wind speed

S / 160

°

Wind direction

92

%

Humidity

-7

°C

Wind chill factor

-4

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5

lnRMSSD

436

ms

avg. R-R interval

32

ms

RMSSD

30

ms

SDSD

26

ms

SDNN

11

ms

5 min-SDNN

5,6

%

pNN50

7,5

%

pNN20

0,0

%

Anomalies

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