Langer Lauf: Langer Lauf in Regen und Schneeregen

Overview

21,30

Distance

1:55:09

Time

1:58:41

Elapsed time

5:24

/km

avg. Pace

147

bpm

avg. Heart rate

176

bpm

max. Heart rate

1660

kcal

Energy

50.72

VO₂max

183

TRIMP

137

Elevation

Course

Heartrate data

147

bpm

avg. Heart rate

176

bpm

max. Heart rate

1660

kcal

Energy

183

TRIMP

Zone		Time	Distance	avg. Pace
< 50 %	0.2 %	0:12	0,03 km	5:52/km
< 60 %	0.9 %	1:03	0,19 km	5:28/km
< 70 %	6.7 %	7:46	1,42 km	5:28/km
< 80 %	67.5 %	1:17:44	14,46 km	5:23/km
< 90 %	24.1 %	27:42	5,06 km	5:29/km
< 100 %	0.6 %	0:42	0,14 km	4:54/km

Pace data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

50.72

Effective VO₂max

Zone		Time	Distance	avg. HR
> 4:00/km	0.7 %	0:50	0,19 km	80 %
> 4:30/km	7.6 %	8:40	1,79 km	78 %
> 5:00/km	56.8 %	1:05:00	12,34 km	77 %
> 5:30/km	28.7 %	32:49	5,80 km	76 %
> 6:00/km	4.2 %	4:50	0,79 km	78 %
> 6:30/km	1 %	1:10	0,18 km	82 %
> 7:00/km	0.3 %	0:20	0,05 km	83 %
> 8:00/km	0.4 %	0:30	0,06 km	79 %
> 12:30/km	0.3 %	0:20	0,03 km	78 %

Elevation data

21,30

Distance

137

Elevation

0.64

avg. Gradient

+137/-120

Elevation up/down

0.3

Climb Score

Percentage hilly

Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Höfen - Schadlos - Neuhaus - Bug - Car-n-Bike - Debring - Mutzershof - Stegaurach (Kapelle) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	-0:03/km
2.	1,00 km	5:27	5:27/km	-0:03/km
3.	1,00 km	5:31	5:31/km	-0:07/km
4.	1,00 km	5:25	5:25/km	-0:01/km
5.	1,00 km	5:25	5:25/km	-0:01/km
6.	1,00 km	5:23	5:23/km	+0:01/km
7.	1,00 km	5:21	5:21/km	+0:03/km
8.	1,00 km	5:26	5:26/km	-0:02/km
9.	1,00 km	5:25	5:25/km	-0:01/km
10.	1,00 km	5:21	5:21/km	+0:03/km
11.	1,00 km	5:29	5:29/km	-0:05/km
12.	1,00 km	5:11	5:11/km	+0:13/km
13.	1,00 km	5:24	5:24/km	+0:00/km
14.	1,00 km	5:59	5:59/km	-0:35/km
15.	1,00 km	5:33	5:33/km	-0:09/km
16.	1,00 km	5:19	5:19/km	+0:05/km
17.	1,00 km	5:17	5:17/km	+0:07/km
18.	1,00 km	5:20	5:20/km	+0:04/km
19.	1,00 km	5:16	5:16/km	+0:08/km
20.	1,00 km	5:18	5:18/km	+0:06/km
21.	1,00 km	5:27	5:27/km	-0:03/km
22.	0,30 km	1:25	4:43/km	+0:41/km
Average (total):			5:24/km

Distance	Time	Pace	avg. bpm	elev.
1,00 km	5:27	5:27/km	126bpm	+12/-19
2,00 km	10:54	5:27/km	132bpm	+1/-12
3,00 km	16:25	5:31/km	138bpm	+0/-2
4,00 km	21:50	5:25/km	139bpm	+0/-1
5,00 km	27:15	5:25/km	142bpm	+4/-4
6,00 km	32:39	5:23/km	143bpm	+0/-0
7,00 km	38:00	5:21/km	146bpm	+4/-7
8,00 km	43:26	5:26/km	145bpm	+8/-8
9,00 km	48:51	5:25/km	142bpm	+2/-4
10,00 km	54:12	5:21/km	146bpm	+4/-5
11,00 km	59:42	5:29/km	142bpm	+0/-2
12,00 km	1:04:53	5:11/km	147bpm	+1/-0
13,00 km	1:10:17	5:24/km	149bpm	+3/-0
14,00 km	1:16:16	5:58/km	157bpm	+55/-0
15,00 km	1:21:49	5:33/km	158bpm	+8/-2
16,00 km	1:27:07	5:19/km	157bpm	+9/-4
17,00 km	1:32:24	5:17/km	151bpm	+0/-18
18,00 km	1:37:44	5:19/km	148bpm	+0/-21
19,00 km	1:42:59	5:16/km	151bpm	+1/-4
20,00 km	1:48:17	5:18/km	157bpm	+5/-0
21,00 km	1:53:43	5:27/km	166bpm	+25/-0
21,30 km	1:55:09	4:45/km	167bpm	+2/-12

Running Dynamics

172

spm

Cadence (running)

1.08

Stride length

19806

Number of steps

Miscellaneous

11.02.2018

Date

12:15

Time of day

RPE

snowing

Weather condition

°C

Temperature

km/h

Wind Speed

S / 191

Wind Degree

Humidity

1007

hpa

Pressure

-5

°C

Wind chill factor

-0.6

°C

Heat index

#Langer Lauf, #Schnee