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Langer Lauf: Langer Lauf in Regen und Schneeregen

Overview

21,30
km
Distance
1:55:09
Time
1:58:41
Elapsed time
5:24
/km
avg. Pace
147
bpm
avg. Heart rate
176
bpm
max. Heart rate
1660
kcal
Energy
50.72
VO2max
183
TRIMP
137
m
Elevation

Course

Heartrate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
176
bpm
max. Heart rate
92
%
max. Heart rate
1660
kcal
Energy
183
TRIMP

Pace data

5:24
/km
avg. Pace
11,1
 km/h
avg. Speed
50.72
Effective VO2max

Elevation data

21,30
km
Distance
137
m
Elevation
0.64
%
avg. Gradient
+137/-120
m
Elevation up/down
0.3
Climb Score
21
%
Percentage hilly
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Höfen - Schadlos - Neuhaus - Bug - Car-n-Bike - Debring - Mutzershof - Stegaurach (Kapelle) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:275:27/km-0:03/km
2.1,00 km5:275:27/km-0:03/km
3.1,00 km5:315:31/km-0:07/km
4.1,00 km5:255:25/km-0:01/km
5.1,00 km5:255:25/km-0:01/km
6.1,00 km5:235:23/km+0:01/km
7.1,00 km5:215:21/km+0:03/km
8.1,00 km5:265:26/km-0:02/km
9.1,00 km5:255:25/km-0:01/km
10.1,00 km5:215:21/km+0:03/km
11.1,00 km5:295:29/km-0:05/km
12.1,00 km5:115:11/km+0:13/km
13.1,00 km5:245:24/km+0:00/km
14.1,00 km5:595:59/km-0:35/km
15.1,00 km5:335:33/km-0:09/km
16.1,00 km5:195:19/km+0:05/km
17.1,00 km5:175:17/km+0:07/km
18.1,00 km5:205:20/km+0:04/km
19.1,00 km5:165:16/km+0:08/km
20.1,00 km5:185:18/km+0:06/km
21.1,00 km5:275:27/km-0:03/km
22.0,30 km1:254:43/km+0:41/km
Average (total): 5:24/km

Running Dynamics

172
spm
Cadence (running)
1.08
m
Stride length
19806
Number of steps

Miscellaneous

11.02.2018
Date
12:15
Time of day
14
RPE
snowing
Weather condition
1
°C
Temperature
18
km/h
Wind Speed
S / 191
°
Wind Degree
85
%
Humidity
1007
hpa
Pressure
-5
°C
Wind chill factor
-0.6
°C
Heat index
#Langer Lauf, #Schnee
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Hoody (Sugoi), Handschuhe (Cona), Mütze (grellgelb), Buff (grellgelb)
Kleidung

Notes:
Kalt, windig und nass. Bei km 5 wollte ich aufhören, lief dann aber einfach weiter :)

Source of weather data: Powered by Dark Sky

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