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Langer Lauf

Composite data

14,98
km
Distance
1:29:16
Time
5:58
/km
avg. Pace
10,1
 km/h
avg. Speed
40.67
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1183
kcal
Energy
161
 TRIMP
115
m
Elevation
0.77
%
avg. Gradient
+115/-114
m
Elevation up/down
1:29:16
Elapsed time
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:195:19/km+0:35/km
2.1,00 km5:385:38/km+0:16/km
3.1,00 km5:415:41/km+0:13/km
4.1,00 km5:585:58/km-0:04/km
5.1,00 km5:465:46/km+0:08/km
6.1,00 km6:186:18/km-0:24/km
7.1,00 km5:485:48/km+0:06/km
8.1,00 km6:016:01/km-0:07/km
9.1,00 km5:565:56/km-0:02/km
10.1,00 km6:106:10/km-0:16/km
11.1,00 km6:006:00/km-0:06/km
12.1,00 km6:016:01/km-0:07/km
13.1,00 km5:525:52/km+0:02/km
14.1,00 km6:156:15/km-0:21/km
15.0,98 km5:415:48/km+0:06/km
Average (total): 5:54/km

Running Dynamics

166
spm
Cadence (running)
1.01
m
Stride length
14818
Number of steps

Miscellaneous

11.02.2018
Date
11:28
Time of day
15
RPE
snowing
Weather condition
0
°C
Temperature
24
km/h
Wind Speed
S / 178
°
Wind Degree
97
%
Humidity
995
hpa
Pressure
-7
°C
Wind chill factor
-1.4
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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