Sign up for free  Features

Langer Lauf

Composite data

14.98
km
Distance
1:29:16
Time
5:58
/km
avg. Pace
10.1
km/h
avg. Speed
40.67
Effective VO2max
161
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1,183
kcal
Energy
1:29:16
Elapsed time
+115/-114
m
Ascent/Descent
0.77
%
avg. Gradient
0.2
Climb Score
26
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:19 5:19/km +0:35/km
2. 1.00 km 5:38 5:38/km +0:16/km
3. 1.00 km 5:41 5:41/km +0:13/km
4. 1.00 km 5:58 5:58/km -0:04/km
5. 1.00 km 5:46 5:46/km +0:08/km
6. 1.00 km 6:18 6:18/km -0:24/km
7. 1.00 km 5:48 5:48/km +0:06/km
8. 1.00 km 6:01 6:01/km -0:07/km
9. 1.00 km 5:56 5:56/km -0:02/km
10. 1.00 km 6:10 6:10/km -0:16/km
11. 1.00 km 6:00 6:00/km -0:06/km
12. 1.00 km 6:01 6:01/km -0:07/km
13. 1.00 km 5:52 5:52/km +0:02/km
14. 1.00 km 6:15 6:15/km -0:21/km
15. 0.98 km 5:41 5:48/km +0:06/km
Average (total) 5:54/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
14818
Number of steps

Miscellaneous

11.02.2018
Date
11:28
Time of day
15
 RPE
snowing
Weather condition
-
°C
Temperature
24
km/h
Wind speed
S / 178
°
Wind direction
97
%
Humidity
995
hpa
Pressure
-7
°C
Wind chill factor
-1
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google