Langer Lauf

Composite data

14,98

Distance

1:29:16

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

16,13

Km-effort

0,90

Aerobic Efficiency

1,02 / 5:51

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

147

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 183

kcal

Energy

+3,1

Pa:Hr

1:29:16

Elapsed time

+115/-114

Ascent/Descent

1,53

avg. Gradient

0,2

Climb Score

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,8 %	11:27	1,61 km	83 %	-
Zone 2 6:30/km - 6:01/km	32,9 %	29:23	4,68 km	82 %	-
Zone 3 6:00/km - 5:31/km	39,2 %	35:01	6,07 km	82 %	-
Zone 4 5:30/km - 5:01/km	11,7 %	10:29	1,97 km	82 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	2:31	0,54 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:21	0,09 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,02 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	60 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	3,3 %	2:57	0,52 km	-	5:39/km
Zone 3 < 160 bpm / 89 %HRmax	96,7 %	1:26:19	14,45 km	-	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:19	5:19/km	+0:35/km
2.	1,00 km	5:38	5:38/km	+0:16/km
3.	1,00 km	5:41	5:41/km	+0:13/km
4.	1,00 km	5:58	5:58/km	-0:04/km
5.	1,00 km	5:46	5:46/km	+0:08/km
6.	1,00 km	6:18	6:18/km	-0:24/km
7.	1,00 km	5:48	5:48/km	+0:06/km
8.	1,00 km	6:01	6:01/km	-0:07/km
9.	1,00 km	5:56	5:56/km	-0:02/km
10.	1,00 km	6:10	6:10/km	-0:16/km
11.	1,00 km	6:00	6:00/km	-0:06/km
12.	1,00 km	6:01	6:01/km	-0:07/km
13.	1,00 km	5:52	5:52/km	+0:02/km
14.	1,00 km	6:15	6:15/km	-0:21/km
15.	0,98 km	5:41	5:48/km	+0:06/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
0,98km	5:19	5:27/km	145bpm	+4/-11
1,01km	5:45	5:41/km	149bpm	+13/-11
0,99km	5:43	5:46/km	146bpm	+6/-12
1,00km	6:03	6:02/km	151bpm	+25/-19
1,00km	5:49	5:50/km	145bpm	+2/-7
1,01km	6:22	6:20/km	148bpm	+22/-13
0,99km	5:50	5:52/km	145bpm	+10/-17
1,01km	6:05	6:02/km	145bpm	+8/-3
0,99km	5:57	6:00/km	146bpm	+7/-16
1,01km	6:14	6:10/km	149bpm	+14/-0
0,98km	6:01	6:08/km	149bpm	+1/-0
1,00km	6:08	6:08/km	149bpm	+14/-6
1,02km	5:58	5:52/km	143bpm	+0/-20
0,99km	6:16	6:18/km	148bpm	+14/-3
0,98km	5:46	5:52/km	149bpm	+8/-9

Running Dynamics

166

spm

Cadence (Running)

1,01

Stride length

14818

Total steps

Miscellaneous

11.02.2018

Date

11:28

Time of day

RPE

snowing

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 178

Wind direction

Humidity

995

hpa

Pressure

-7

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe