Sign up now

Dauerlauf

Overview

10,04
km
Distance
41:34
Time
45:07
Elapsed time
4:08
/km
avg. Pace
171
bpm
avg. Heart rate
182
bpm
max. Heart rate
706
kcal
Energy
56.70
VO2max
96
TRIMP
131
m
Elevation

Course

Heartrate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
706
kcal
Energy
96
TRIMP
3.8
Training Effect

Pace data

4:08
/km
avg. Pace
14,5
 km/h
avg. Speed
56.70
Effective VO2max

Elevation data

10,04
km
Distance
131
m
Elevation
1.3
%
avg. Gradient
+131/-130
m
Elevation up/down
0.9
Climb Score
27
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:563:56/km+0:13/km
2.1,00 km4:184:18/km-0:09/km
3.1,00 km4:034:03/km+0:06/km
4.1,00 km3:593:59/km+0:10/km
5.1,00 km4:144:14/km-0:05/km
6.1,00 km4:254:25/km-0:16/km
7.1,00 km3:593:59/km+0:10/km
8.1,00 km4:154:15/km-0:06/km
9.1,00 km4:024:02/km+0:07/km
10.1,00 km4:134:13/km-0:04/km
11.0,04 km0:114:35/km-0:26/km
Average (total): 4:09/km

Running Dynamics

164
spm
Cadence (running)
1.47
m
Stride length
6817
Number of steps

Miscellaneous

11.02.2018
Date
10:44
Time of day
snowing
Weather condition
1
°C
Temperature
24
km/h
Wind Speed
S / 179
°
Wind Degree
95
%
Humidity
994
hpa
Pressure
-6
°C
Wind chill factor
-0.4
°C
Heat index
Kalenji Kiel
Laufschuhe

Glossary  · Help and support ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Impress © 2017 RUNALYZE Team