Bieg tempowy

Overview

5,21

Distance

26:43

Time

26:43

Elapsed time

5:08

/km

Pace

400

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:12	5:12/km	-0:08/km
2.	1,00 km	4:58	4:58/km	+0:06/km
3.	1,00 km	5:14	5:14/km	-0:10/km
4.	1,00 km	5:11	5:11/km	-0:07/km
5.	1,00 km	4:44	4:44/km	+0:20/km
6.	0,01 km	0:03	5:00/km	+0:04/km
7.	0,20 km	1:21	6:45/km	-1:41/km
Average (active)			5:04/km	+0:04/km
	Average (total)		5:08/km

Distance	Time	Pace	elev.
1,00km	5:13	5:13/km	+0/-0
1,00km	4:57	4:57/km	+4/-6
1,00km	5:13	5:14/km	+0/-0
1,00km	5:12	5:12/km	+4/-4
1,00km	4:43	4:45/km	+5/-4
0,21km	1:26	6:54/km	+1/-0

Pace data

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:08

/km

avg. GAP

1,01 / 5:04

/km

VI / xPace

1,01 / 5:04

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,5 %	2:17	0,32 km	-	-
Zone 2 6:30/km - 6:01/km	5,9 %	1:34	0,24 km	-	-
Zone 3 6:00/km - 5:31/km	11,5 %	3:04	0,73 km	-	-
Zone 4 5:30/km - 5:01/km	26,6 %	7:07	1,53 km	-	-
Zone 5 5:00/km - 4:31/km	33,8 %	9:02	1,69 km	-	-
Zone 6 4:30/km - 4:01/km	12,2 %	3:15	0,61 km	-	-
Zone 7 4:00/km - 3:31/km	1,1 %	0:17	0,05 km	-	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:08	0,03 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,21

Distance

+12/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,48

avg. Gradient

5,33

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,20

Stride length

4328

Total steps

Miscellaneous

11.02.2018

Date

changeable

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

SW / 210

Wind direction

Humidity

1006

hpa

Pressure

-5

°C

Wind chill factor

-1

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device