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Dauerlauf

Overview

12,46
km
Distance
50:44
Time
58:18
Elapsed time
4:04
/km
Pace
165
bpm
avg. Heart rate
179
bpm
max. Heart rate
812
kcal
Energy
57,43
 VO2max
106
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km +0:03/km
2. 1,00 km 3:53 3:53/km +0:11/km
3. 1,00 km 4:01 4:01/km +0:03/km
4. 1,00 km 4:01 4:01/km +0:03/km
5. 1,00 km 4:05 4:05/km -0:01/km
6. 1,00 km 4:10 4:10/km -0:06/km
7. 1,00 km 4:14 4:14/km -0:10/km
8. 1,00 km 4:06 4:06/km -0:02/km
9. 1,00 km 4:02 4:02/km +0:02/km
10. 1,00 km 4:09 4:09/km -0:05/km
11. 1,00 km 4:07 4:07/km -0:03/km
12. 1,00 km 3:59 3:59/km +0:05/km
13. 0,46 km 1:56 4:12/km -0:08/km
Average (total) 4:04/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
812
kcal
Energy
106
 TRIMP
3,7
 Training Effect
+3,4
%
 Pa:Hr
60,8
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,7
km/h
avg. Speed
4:02
/km
 avg. GAP
57,43
Effective VO2max
1,02 / 3:59
/km
 VI / xPace
1,02 / 3:57
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

12,46
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
12,46
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,48
m
Stride length
8422
Total steps

Miscellaneous

12.02.2018
Date
changeable
Weather condition
1
°C
Temperature
18
km/h
Wind speed
W / 265
°
Wind direction
-5
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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