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Dauerlauf

Overview

12,46
km
Distance
50:44
Time
58:18
Elapsed time
4:04
/km
avg. Pace
165
bpm
avg. Heart rate
179
bpm
max. Heart rate
812
kcal
Energy
60.76
VO2max
103
TRIMP
103
m
Elevation

Course

Heartrate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
812
kcal
Energy
103
TRIMP
3.7
Training Effect

Pace data

4:04
/km
avg. Pace
14,7
 km/h
avg. Speed
60.76
Effective VO2max

Elevation data

12,46
km
Distance
103
m
Elevation
0.83
%
avg. Gradient
+103/-88
m
Elevation up/down
0.0
Climb Score
10
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:014:01/km+0:03/km
2.1,00 km3:533:53/km+0:11/km
3.1,00 km4:014:01/km+0:03/km
4.1,00 km4:014:01/km+0:03/km
5.1,00 km4:054:05/km-0:01/km
6.1,00 km4:104:10/km-0:06/km
7.1,00 km4:144:14/km-0:10/km
8.1,00 km4:064:06/km-0:02/km
9.1,00 km4:024:02/km+0:02/km
10.1,00 km4:094:09/km-0:05/km
11.1,00 km4:074:07/km-0:03/km
12.1,00 km3:593:59/km+0:05/km
13.0,46 km1:564:12/km-0:08/km
Average (total): 4:04/km

Running Dynamics

166
spm
Cadence (running)
1.48
m
Stride length
8422
Number of steps

Miscellaneous

12.02.2018
Date
16:53
Time of day
changeable
Weather condition
1
°C
Temperature
15
km/h
Wind Speed
W / 266
°
Wind Degree
95
%
Humidity
1010
hpa
Pressure
-5
°C
Wind chill factor
-0.4
°C
Heat index

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