Radfahren (Alltag)

Overview

7,32

Distance

21:12

Time

26:42

Elapsed time

20,7

km/h

Pace

141

bpm

avg. Heart rate

161

bpm

max. Heart rate

159

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:43	21,9km/h	+1,2km/h
2.	2,32 km	7:29	18,6km/h	-2,1km/h
	Average (total)		20,7km/h

Distance	Time	Pace	bpm	Power
0,97km	2:49	20,7km/h	122bpm	333W
1,02km	3:12	19,0km/h	143bpm	186W
0,98km	2:30	23,7km/h	147bpm	79W
1,00km	2:46	21,7km/h	149bpm	89W
0,99km	2:20	25,2km/h	145bpm	76W
1,00km	3:03	19,5km/h	145bpm	73W
1,00km	2:50	20,8km/h	141bpm	66W
0,34km	1:34	12,2km/h	141bpm	33W

Heart rate data

141

bpm

avg. Heart rate

161

bpm

max. Heart rate

159

kcal

Energy

TRIMP

2,1

Training Effect

+3,8

Pa:Hr

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,1 %	0:27	0,16 km	55 W	21,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	28,6 %	6:02	1,86 km	214 W	18,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	69,1 %	14:33	5,27 km	79 W	21,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,2 %	0:02	0,01 km	46 W	20,3 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,7

km/h

avg. Speed

2:54

/km

avg. Pace

1,05 / 21,8

km/h

VI / xPace

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,6 %	0:07	0,01 km	62 %	4 W
Zone 2 5,0 km/h - 10,0 km/h	5,5 %	1:10	0,12 km	68 %	209 W
Zone 3 10,0 km/h - 14,9 km/h	10,2 %	2:09	0,42 km	67 %	359 W
Zone 4 15,0 km/h - 19,9 km/h	14,3 %	3:01	0,90 km	69 %	90 W
Zone 5 20,0 km/h - 29,8 km/h	64,5 %	13:35	5,33 km	70 %	77 W
Zone 6 30,0 km/h - …	4,9 %	1:02	0,53 km	69 %	131 W

Course and elevation data

7,32

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,32

Km-effort

Miscellaneous

13.02.2018

Date

changeable

Weather condition

-2

°C

Temperature

km/h

Wind speed

SW / 203

Wind direction

-9

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:09	89 bpm	-1 bpm =	88 bpm
2.	0:36	0:51	120 bpm	-17 bpm =	103 bpm
3.	2:02	0:36	151 bpm	-41 bpm =	110 bpm
4.	3:25	0:06	151 bpm	+1 bpm =	152 bpm
5.	3:47	0:34	146 bpm	-37 bpm =	109 bpm
6.	4:57	0:19	147 bpm	-8 bpm =	139 bpm
7.	9:24	0:40	151 bpm	-7 bpm =	144 bpm
8.	12:20	0:22	140 bpm	+4 bpm =	144 bpm
9.	14:17	0:18	148 bpm	-10 bpm =	138 bpm
10.	15:09	0:46	145 bpm	-7 bpm =	138 bpm
11.	16:04	0:16	140 bpm	+4 bpm =	144 bpm
12.	17:53	0:06	139 bpm	+1 bpm =	140 bpm
13.	18:09	0:12	140 bpm	±0 bpm =	140 bpm
14.	20:23	0:15	145 bpm	-2 bpm =	143 bpm
		5:30