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Laufen

Composite data

10.23
km
Distance
57:39
Time
5:38
/km
avg. Pace
10.6
km/h
avg. Speed
5:37
/km
 avg. GAP
49.61
Effective VO2max
79
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
654
kcal
Energy
57:39
Elapsed time
+71/-71
m
Ascent/Descent
0.69
%
avg. Gradient
0.2
Climb Score
31
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:23 5:23/km +0:11/km
2. 1.00 km 5:33 5:33/km +0:01/km
3. 1.00 km 5:28 5:28/km +0:06/km
4. 1.00 km 5:37 5:37/km -0:03/km
5. 1.00 km 5:47 5:47/km -0:13/km
6. 1.00 km 5:38 5:38/km -0:04/km
7. 1.00 km 5:35 5:35/km -0:01/km
8. 1.00 km 5:34 5:34/km -0:00/km
9. 1.00 km 5:40 5:40/km -0:06/km
10. 1.00 km 5:28 5:28/km +0:06/km
11. 0.23 km 1:13 5:17/km +0:17/km
Average (total) 5:34/km

Running Dynamics

166
spm
Cadence (Running)
1.07
m
Stride length
9570
Number of steps

Miscellaneous

13.02.2018
Date
14
 RPE
fair
Weather condition
4
°C
Temperature
9
km/h
Wind speed
S / 179
°
Wind direction
69
%
Humidity
1014
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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