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Laufen

Composite data

10,23
km
Distance
57:39
Time
5:38
/km
avg. Pace
10,6
 km/h
avg. Speed
49.61
VO2max
134
bpm
avg. Heart rate
74
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
654
kcal
Energy
79
 TRIMP
71
m
Elevation
0.69
%
avg. Gradient
+71/-71
m
Elevation up/down
57:39
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:235:23/km+0:11/km
2.1,00 km5:335:33/km+0:01/km
3.1,00 km5:285:28/km+0:06/km
4.1,00 km5:375:37/km-0:03/km
5.1,00 km5:475:47/km-0:13/km
6.1,00 km5:385:38/km-0:04/km
7.1,00 km5:355:35/km-0:01/km
8.1,00 km5:345:34/km-0:00/km
9.1,00 km5:405:40/km-0:06/km
10.1,00 km5:285:28/km+0:06/km
11.0,23 km1:135:17/km+0:17/km
Average (total): 5:34/km

Running Dynamics

166
spm
Cadence (running)
1.07
m
Stride length
9570
Number of steps

Miscellaneous

13.02.2018
Date
16:45
Time of day
14
RPE
fair
Weather condition
4
°C
Temperature
9
km/h
Wind Speed
S / 179
°
Wind Degree
69
%
Humidity
1014
hpa
Pressure
-
°C
Wind chill factor
2.3
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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