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Laufen

Composite data

10,23

km

Distance

57:39

Time

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:38

/km

avg. GAP

10,94

km

Km-effort

1,04

Aerobic Efficiency

1,01 / 5:35

/km

VI / xPace

1,01 / 5:34

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

654

kcal

Energy

-10,7

%

Pa:Hr

57:39

Elapsed time

+71/-71

m

Ascent/Descent

1,39

%

avg. Gradient

31

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:07	0,16 km	72 %	-
Zone 2 6:30/km - 6:01/km	17,6 %	10:09	1,63 km	73 %	-
Zone 3 6:00/km - 5:31/km	47,6 %	27:27	4,76 km	76 %	-
Zone 4 5:30/km - 5:01/km	26,2 %	15:06	2,87 km	74 %	-
Zone 5 5:00/km - 4:31/km	6,0 %	3:26	0,71 km	70 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:23	0,09 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	52 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	13,5 %	7:47	1,40 km	-	5:35/km
Zone 2 < 140 bpm / 78 %HRmax	21,4 %	12:19	2,23 km	-	5:32/km
Zone 3 < 160 bpm / 89 %HRmax	65,1 %	37:33	6,61 km	-	5:41/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:23	5:23/km	+0:11/km
2.	1,00 km	5:33	5:33/km	+0:01/km
3.	1,00 km	5:28	5:28/km	+0:06/km
4.	1,00 km	5:37	5:37/km	-0:03/km
5.	1,00 km	5:47	5:47/km	-0:13/km
6.	1,00 km	5:38	5:38/km	-0:04/km
7.	1,00 km	5:35	5:35/km	-0:01/km
8.	1,00 km	5:34	5:34/km	-0:00/km
9.	1,00 km	5:40	5:40/km	-0:06/km
10.	1,00 km	5:28	5:28/km	+0:06/km
11.	0,23 km	1:13	5:17/km	+0:17/km
	Average (total)		5:34/km

Distance	Time	Pace	bpm	elev.
0,98km	5:23	5:29/km	136bpm	+10/-8
1,00km	5:38	5:38/km	142bpm	+14/-7
1,00km	5:34	5:34/km	141bpm	+2/-15
1,01km	5:42	5:40/km	144bpm	+7/-4
1,01km	5:51	5:48/km	144bpm	+11/-1
1,00km	5:39	5:39/km	149bpm	+6/-2
0,99km	5:36	5:38/km	143bpm	+0/-6
0,99km	5:37	5:40/km	144bpm	+4/-21
1,02km	5:46	5:40/km	123bpm	+11/-8
0,98km	5:29	5:36/km	85bpm	+16/-0
0,25km	1:24	5:37/km	86bpm	+0/-5

Running Dynamics

166

spm

Cadence (Running)

1,07

m

Stride length

9570

Total steps

Miscellaneous

13.02.2018

Date

16:45

Time of day

14

RPE

fair

Weather condition

4

°C

Temperature

-1

°C

Dew Point

9

km/h

Wind speed

S / 179

°

Wind direction

69

%

Humidity

1014

hpa

Pressure

0

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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