Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 0,53 km | 3:00 | 5:40/km | +0:16/km |
2. | 0,24 km | 1:30 | 6:15/km | -0:20/km |
3. | 0,54 km | 3:00 | 5:33/km | +0:22/km |
4. | 0,23 km | 1:30 | 6:31/km | -0:36/km |
5. | 0,53 km | 3:00 | 5:40/km | +0:16/km |
6. | 0,23 km | 1:30 | 6:31/km | -0:36/km |
7. | 0,53 km | 3:00 | 5:40/km | +0:16/km |
8. | 0,24 km | 1:30 | 6:15/km | -0:20/km |
9. | 0,54 km | 3:00 | 5:33/km | +0:22/km |
10. | 0,24 km | 1:30 | 6:15/km | -0:20/km |
11. | 0,54 km | 3:00 | 5:33/km | +0:22/km |
12. | 0,24 km | 1:30 | 6:15/km | -0:20/km |
13. | 0,53 km | 3:00 | 5:40/km | +0:16/km |
14. | 0,23 km | 1:30 | 6:31/km | -0:36/km |
15. | 0,54 km | 3:00 | 5:33/km | +0:22/km |
16. | 0,24 km | 1:30 | 6:15/km | -0:20/km |
17. | 0,54 km | 3:00 | 5:33/km | +0:22/km |
18. | 0,23 km | 1:30 | 6:31/km | -0:36/km |
19. | 0,55 km | 3:00 | 5:27/km | +0:28/km |
20. | 0,24 km | 1:30 | 6:15/km | -0:20/km |
21. | 0,30 km | 3:00 | 10:00/km | -4:05/km |
22. | 1,00 km | 6:41 | 6:41/km | -0:46/km |
23. | 1,00 km | 5:52 | 5:52/km | +0:03/km |
24. | 1,00 km | 5:40 | 5:40/km | +0:15/km |
25. | 1,00 km | 5:34 | 5:34/km | +0:21/km |
26. | 1,15 km | 6:15 | 5:26/km | +0:29/km |
Average (total) | 5:55/km |
Elevation data were corrected.
Source of weather data: Powered by Dark Sky
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