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Intervals: 10 X (3' A 5:45 - 1'30'' A 6:30) + 30' CC COMODA

Overview

13,17
km
Distance
1:18:02
Time
1:18:02
Elapsed time
5:56
/km
Pace
144
bpm
avg. Heart rate
168
bpm
max. Heart rate
709
kcal
Energy
40,58
 VO2max
180
 TRIMP
66
m
Elevation

Laps

Distance Time Pace diff
1. 0,53 km 3:00 5:40/km +0:16/km
2. 0,24 km 1:30 6:15/km -0:20/km
3. 0,54 km 3:00 5:33/km +0:22/km
4. 0,23 km 1:30 6:31/km -0:36/km
5. 0,53 km 3:00 5:40/km +0:16/km
6. 0,23 km 1:30 6:31/km -0:36/km
7. 0,53 km 3:00 5:40/km +0:16/km
8. 0,24 km 1:30 6:15/km -0:20/km
9. 0,54 km 3:00 5:33/km +0:22/km
10. 0,24 km 1:30 6:15/km -0:20/km
11. 0,54 km 3:00 5:33/km +0:22/km
12. 0,24 km 1:30 6:15/km -0:20/km
13. 0,53 km 3:00 5:40/km +0:16/km
14. 0,23 km 1:30 6:31/km -0:36/km
15. 0,54 km 3:00 5:33/km +0:22/km
16. 0,24 km 1:30 6:15/km -0:20/km
17. 0,54 km 3:00 5:33/km +0:22/km
18. 0,23 km 1:30 6:31/km -0:36/km
19. 0,55 km 3:00 5:27/km +0:28/km
20. 0,24 km 1:30 6:15/km -0:20/km
21. 0,30 km 3:00 10:00/km -4:05/km
22. 1,00 km 6:41 6:41/km -0:46/km
23. 1,00 km 5:52 5:52/km +0:03/km
24. 1,00 km 5:40 5:40/km +0:15/km
25. 1,00 km 5:34 5:34/km +0:21/km
26. 1,15 km 6:15 5:26/km +0:29/km
Average (total) 5:55/km

Heart rate data

144
bpm
avg. Heart rate
84
%
avg. Heart rate
168
bpm
max. Heart rate
98
%
max. Heart rate
709
kcal
Energy
180
 TRIMP
3,6
 Training Effect
+2,4
%
 Pa:Hr
38,2
ml/kg
 Peak Epoc

Pace data

5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
40,58
Effective VO2max
1,02 / 5:50
/km
 VI / xPace
1,02 / 5:50
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Course and elevation data

13,17
km
Distance
+66/-66
m
Ascent/Descent
0,0
Climb Score
18
%
 Percentage hilly
1,00
%
avg. Gradient
13,83
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,97
m
Stride length
13578
Total steps

Miscellaneous

14.02.2018
Date
12
 RPE
changeable
Weather condition
14
°C
Temperature
6
°C
Dew Point
26
km/h
Wind speed
W / 263
°
Wind direction
60
%
Humidity
1024
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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