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Laufen

Composite data

10,55
km
Distance
1:03:13
Time
6:00
/km
avg. Pace
10,0
 km/h
avg. Speed
41.62
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
852
kcal
Energy
106
 TRIMP
67
m
Elevation
0.64
%
avg. Gradient
+67/-66
m
Elevation up/down
1:03:14
Elapsed time
Wald – Grellenkamp – Fissaubrück – Deefstieg – GPS
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:415:41/km+0:13/km
2.1,00 km5:345:34/km+0:20/km
3.1,00 km6:006:00/km-0:06/km
4.1,00 km5:565:56/km-0:02/km
5.1,00 km5:495:49/km+0:05/km
6.1,00 km5:495:49/km+0:05/km
7.1,00 km6:106:10/km-0:16/km
8.1,00 km5:575:57/km-0:03/km
9.1,00 km6:036:03/km-0:09/km
10.1,00 km6:106:10/km-0:16/km
11.0,55 km3:095:44/km+0:11/km
Average (total): 5:54/km

Running Dynamics

166
spm
Cadence (running)
1.01
m
Stride length
10494
Number of steps

Miscellaneous

15.02.2018
Date
15:48
Time of day
16
RPE
snowing
Weather condition
0
°C
Temperature
30
km/h
Wind Speed
S / 174
°
Wind Degree
77
%
Humidity
1013
hpa
Pressure
-7
°C
Wind chill factor
-1.9
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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