Sign up for free  Features

Laufen

Composite data

10.55
km
Distance
1:03:13
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
5:58
/km
 avg. GAP
41.62
Effective VO2max
106
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
852
kcal
Energy
1:03:14
Elapsed time
+67/-66
m
Ascent/Descent
0.64
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Wald – Grellenkamp – Fissaubrück – Deefstieg – GPS
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:41 5:41/km +0:13/km
2. 1.00 km 5:34 5:34/km +0:20/km
3. 1.00 km 6:00 6:00/km -0:06/km
4. 1.00 km 5:56 5:56/km -0:02/km
5. 1.00 km 5:49 5:49/km +0:05/km
6. 1.00 km 5:49 5:49/km +0:05/km
7. 1.00 km 6:10 6:10/km -0:16/km
8. 1.00 km 5:57 5:57/km -0:03/km
9. 1.00 km 6:03 6:03/km -0:09/km
10. 1.00 km 6:10 6:10/km -0:16/km
11. 0.55 km 3:09 5:44/km +0:11/km
Average (total) 5:54/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
10494
Number of steps

Miscellaneous

15.02.2018
Date
16
 RPE
snowing
Weather condition
-
°C
Temperature
30
km/h
Wind speed
S / 174
°
Wind direction
77
%
Humidity
1013
hpa
Pressure
-7
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google