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Swimming

Overview

1,53
km
Distance
55:02
Time
55:02
Elapsed time
3:36
/100m
Pace
681
kcal
Energy
86
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,05 km 1:14 2:28/100m +0:55/100m
2. 0,00 km 0:04
3. 0,10 km 2:45 2:45/100m +0:38/100m
4. 0,00 km 0:02
5. 0,05 km 1:25 2:50/100m +0:33/100m
6. 0,00 km 0:36
7. 0,05 km 1:32 3:04/100m +0:19/100m
8. 0,00 km 0:04
9. 0,05 km 1:33 3:06/100m +0:17/100m
10. 0,00 km 1:27
11. 0,05 km 1:14 2:28/100m +0:55/100m
12. 0,00 km 0:40
13. 0,05 km 1:11 2:22/100m +1:01/100m
14. 0,00 km 0:43
15. 0,05 km 1:13 2:26/100m +0:57/100m
16. 0,00 km 0:43
17. 0,03 km 0:36 2:00/100m +1:23/100m
18. 0,00 km 0:03
19. 0,03 km 0:37 2:03/100m +1:19/100m
20. 0,00 km 1:41
21. 0,08 km 1:30 1:53/100m +1:30/100m
22. 0,00 km 0:34
23. 0,05 km 1:30 3:00/100m +0:23/100m
24. 0,00 km 0:28
25. 0,08 km 1:33 1:56/100m +1:27/100m
26. 0,00 km 0:31
27. 0,03 km 0:44 2:27/100m +0:56/100m
28. 0,00 km 0:03
29. 0,03 km 0:50 2:47/100m +0:36/100m
30. 0,00 km 0:30
31. 0,03 km 0:48 2:40/100m +0:43/100m
32. 0,00 km 0:05
33. 0,03 km 0:50 2:47/100m +0:36/100m
34. 0,00 km 1:08
35. 0,05 km 1:34 3:08/100m +0:15/100m
36. 0,00 km 0:09
37. 0,08 km 1:44 2:10/100m +1:13/100m
38. 0,00 km 0:03
39. 0,05 km 0:47 1:34/100m +1:49/100m
40. 0,00 km 0:05
41. 0,05 km 0:52 1:44/100m +1:39/100m
42. 0,00 km 0:37
43. 0,03 km 0:46 2:33/100m +0:49/100m
44. 0,00 km 0:04
45. 0,03 km 0:49 2:43/100m +0:39/100m
46. 0,00 km 1:59
47. 0,03 km 0:36 2:00/100m +1:23/100m
48. 0,00 km 1:05
49. 0,10 km 2:58 2:58/100m +0:25/100m
50. 0,00 km 0:05
51. 0,05 km 1:40 3:20/100m +0:03/100m
52. 0,00 km 0:03
53. 0,03 km 0:52 2:53/100m +0:29/100m
54. 0,00 km 0:04
55. 0,03 km 0:52 2:53/100m +0:29/100m
56. 0,00 km 0:06
57. 0,05 km 0:49 1:38/100m +1:45/100m
58. 0,00 km 0:04
59. 0,03 km 0:53 2:57/100m +0:26/100m
60. 0,00 km 0:07
61. 0,03 km 0:48 2:40/100m +0:43/100m
62. 0,00 km 0:07
63. 0,03 km 0:52 2:53/100m +0:29/100m
64. 0,00 km 0:07
65. 0,03 km 0:43 2:23/100m +0:59/100m
66. 0,00 km 0:04
67. 0,03 km 0:39 2:10/100m +1:13/100m
68. 0,00 km 0:06
69. 0,03 km 0:38 2:07/100m +1:16/100m
70. 0,00 km 0:07
71. 0,03 km 0:45 2:30/100m +0:53/100m
Average (total) 3:23/100m
StrokesSWOLFSWOLFcycles All

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:34 50 16 Freestyle
2. 50m 0:40 56 16 Freestyle
3. 75m 0:04 - - Freestyle
4. 100m 0:48 66 18 Freestyle
5. 125m 0:38 52 14 Freestyle
6. 150m 0:37 54 17 Freestyle
7. 175m 0:42 57 15 Freestyle
8. 200m 0:02 - - Freestyle
9. 225m 0:36 52 16 Freestyle
10. 250m 0:48 66 18 Freestyle
11. 275m 0:36 - - Freestyle
12. 300m 0:52 71 19 Freestyle
13. 325m 0:40 58 18 Freestyle
14. 350m 0:04 - - Freestyle
15. 375m 0:52 72 20 Freestyle
16. 400m 0:41 60 19 Back
17. 425m 1:27 - - Freestyle
18. 450m 0:43 60 17 Freestyle
19. 475m 0:31 48 17 Freestyle
20. 500m 0:40 - - Freestyle
21. 525m 0:29 44 15 Freestyle
22. 550m 0:42 58 16 Freestyle
23. 575m 0:43 - - Freestyle
24. 600m 0:32 50 18 Freestyle
25. 625m 0:41 57 16 Freestyle
26. 650m 0:43 - - Freestyle
27. 675m 0:36 57 21 Freestyle
28. 700m 0:03 - - Freestyle
29. 725m 0:37 55 18 Freestyle
30. 750m 1:41 - - Freestyle
31. 775m 0:16 19 3 Back
32. 800m 0:41 58 17 Freestyle
33. 825m 0:33 50 17 Freestyle
34. 850m 0:34 - - Freestyle
35. 875m 0:36 53 17 Freestyle
36. 900m 0:54 74 20 Freestyle
37. 925m 0:28 - - Freestyle
38. 950m 0:25 35 10 Back
39. 975m 0:31 41 10 Freestyle
40. 1000m 0:37 54 17 Freestyle
41. 1025m 0:31 - - Freestyle
42. 1050m 0:44 64 20 Freestyle
43. 1075m 0:03 - - Freestyle
44. 1100m 0:50 72 22 Back
45. 1125m 0:30 - - Freestyle
46. 1150m 0:48 68 20
47. 1175m 0:05 - - Freestyle
48. 1200m 0:50 73 23 Freestyle
49. 1225m 1:08 - - Freestyle
50. 1250m 0:41 59 18 Freestyle
51. 1275m 0:53 72 19 Back
52. 1300m 0:09 - - Freestyle
53. 1325m 0:14 19 5 Freestyle
54. 1350m 0:50 68 18 Back
55. 1375m 0:40 56 16 Back
56. 1400m 0:03 - - Freestyle
57. 1425m 0:17 22 5 Back
58. 1450m 0:31 42 11 Back
59. 1475m 0:05 - - Freestyle
60. 1500m 0:15 18 3 Back
61. 1525m 0:37 52 15 Back
62. 1550m 0:37 - - Freestyle
63. 1575m 0:46 66 20 Freestyle
64. 1600m 0:04 - - Freestyle
65. 1625m 0:49 66 17 Back
66. 1650m 1:59 - - Freestyle
67. 1675m 0:36 56 20 Breast
68. 1700m 1:05 - - Freestyle
69. 1725m 0:44 59 15 Freestyle
70. 1750m 0:47 60 13 Freestyle
71. 1775m 0:42 58 16 Freestyle
72. 1800m 0:44 60 16 Freestyle
73. 1825m 0:05 - - Freestyle
74. 1850m 0:55 75 20 Back
75. 1875m 0:45 60 15 Back
76. 1900m 0:03 - - Freestyle
77. 1925m 0:52 70 18 Back
78. 1950m 0:04 - - Freestyle
79. 1975m 0:52 74 22 Back
80. 2000m 0:06 - - Freestyle
81. 2025m 0:28 37 9 Back
82. 2050m 0:21 28 7 Back
83. 2075m 0:04 - - Freestyle
84. 2100m 0:53 72 19 Back
85. 2125m 0:07 - - Freestyle
86. 2150m 0:48 65 17 Back
87. 2175m 0:07 - - Freestyle
88. 2200m 0:52 69 17 Back
89. 2225m 0:07 - - Freestyle
90. 2250m 0:43 61 18 Freestyle
91. 2275m 0:04 - - Freestyle
92. 2300m 0:39 55 16 Freestyle
93. 2325m 0:06 - - Freestyle
94. 2350m 0:38 54 16 Freestyle
95. 2375m 0:07 - - Freestyle
96. 2400m 0:45 64 19 Freestyle
PacePace zones All

Pace data

3:36
/100m
avg. Pace
1,7
km/h
avg. Speed
Additional notesStroke rateStroke length All

Miscellaneous

15.02.2018
Date
13
 RPE
25
rpm
Stroke rate
980
Total strokes
45
Swolf
25
m
Pool length

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