Repetition: 20 CUESTAS 120 M REC. 1'15'' ANDANDO + 35' CC COMODA

Overview

11,42

Distance

1:17:57

Time

1:17:57

Elapsed time

6:50

/km

Pace

140

bpm

avg. Heart rate

202

bpm

max. Heart rate

634

kcal

Energy

35,51

VO2max

177

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,12 km	0:42	5:50/km	+0:59/km
2.	0,13 km	1:15	9:37/km	-2:48/km
3.	0,12 km	0:36	5:00/km	+1:49/km
4.	0,13 km	1:15	9:37/km	-2:48/km
5.	0,12 km	0:38	5:17/km	+1:32/km
6.	0,13 km	1:15	9:37/km	-2:48/km
7.	0,12 km	0:38	5:17/km	+1:32/km
8.	0,13 km	1:15	9:37/km	-2:48/km
9.	0,12 km	0:36	5:00/km	+1:49/km
10.	0,13 km	1:15	9:37/km	-2:48/km
11.	0,12 km	0:37	5:08/km	+1:41/km
12.	0,13 km	1:15	9:37/km	-2:48/km
13.	0,12 km	0:38	5:17/km	+1:32/km
14.	0,13 km	1:15	9:37/km	-2:48/km
15.	0,12 km	0:38	5:17/km	+1:32/km
16.	0,13 km	1:15	9:37/km	-2:48/km
17.	0,12 km	0:36	5:00/km	+1:49/km
18.	0,14 km	1:15	8:56/km	-2:07/km
19.	0,12 km	0:38	5:17/km	+1:32/km
20.	0,13 km	1:15	9:37/km	-2:48/km
21.	0,12 km	0:37	5:08/km	+1:41/km
22.	0,13 km	1:15	9:37/km	-2:48/km
23.	0,12 km	0:35	4:52/km	+1:57/km
24.	0,14 km	1:15	8:56/km	-2:07/km
25.	0,12 km	0:35	4:52/km	+1:57/km
26.	0,13 km	1:15	9:37/km	-2:48/km
27.	0,12 km	0:37	5:08/km	+1:41/km
28.	0,13 km	1:15	9:37/km	-2:48/km
29.	0,12 km	0:36	5:00/km	+1:49/km
30.	0,13 km	1:15	9:37/km	-2:48/km
31.	0,12 km	0:36	5:00/km	+1:49/km
32.	0,14 km	1:15	8:56/km	-2:07/km
33.	0,12 km	0:37	5:08/km	+1:41/km
34.	0,13 km	1:15	9:37/km	-2:48/km
35.	0,12 km	0:40	5:33/km	+1:16/km
36.	0,13 km	1:15	9:37/km	-2:48/km
37.	0,12 km	0:39	5:25/km	+1:24/km
38.	0,13 km	1:15	9:37/km	-2:48/km
39.	0,12 km	0:37	5:08/km	+1:41/km
40.	0,11 km	1:15	11:22/km	-4:33/km
41.	1,00 km	6:12	6:12/km	+0:37/km
42.	1,00 km	5:58	5:58/km	+0:51/km
43.	1,00 km	6:16	6:16/km	+0:33/km
44.	1,00 km	5:40	5:40/km	+1:09/km
45.	1,00 km	5:36	5:36/km	+1:13/km
46.	1,01 km	5:50	5:47/km	+1:02/km
47.	0,42 km	5:00	11:54/km	-5:05/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	elev.
0,99km	7:36	7:39/km	156bpm	+12/-11
1,00km	7:29	7:33/km	154bpm	+8/-8
1,00km	7:23	7:24/km	140bpm	+8/-8
1,01km	7:19	7:17/km	128bpm	+8/-7
1,00km	7:46	7:45/km	129bpm	+8/-7
0,98km	6:05	6:11/km	129bpm	+0/-45
1,00km	5:58	5:58/km	140bpm	+0/-7
1,00km	6:16	6:17/km	144bpm	+0/-2
1,00km	5:41	5:41/km	145bpm	+4/-1
1,00km	5:35	5:36/km	149bpm	+5/-0
1,01km	5:50	5:45/km	149bpm	+0/-1
0,42km	5:00	11:53/km	111bpm	+4/-2

Heart rate data

140

bpm

avg. Heart rate

202

bpm

max. Heart rate

118

max. Heart rate

634

kcal

Energy

177

TRIMP

3,5

Training Effect

-16,8

Pa:Hr

133,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	14,7 %	11:26	1,28 km	-	8:57/km
Walk < 126 bpm / 74 %HRmax	7,1 %	5:32	0,85 km	-	6:33/km
Easy < 141 bpm / 82 %HRmax	19,2 %	14:59	2,30 km	-	6:31/km
Vacio < 146 bpm / 85 %HRmax	20,7 %	16:08	2,61 km	-	6:10/km
Threadhold < 155 bpm / 91 %HRmax	26,8 %	20:54	3,20 km	-	6:32/km
Rep-Int < 164 bpm / 96 %HRmax	4,2 %	3:16	0,41 km	-	8:02/km
Te has pasado ≥ 165 bpm / 96 %HRmax	7,3 %	5:43	0,78 km	-	7:22/km

Pace data

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

6:53

/km

avg. GAP

35,51

Effective VO₂max

1,09 / 6:14

/km

VI / xPace

1,10 / 6:17

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	42,1 %	32:50	3,32 km	80 %	-
Easy 6:36/km - 6:16/km	4,7 %	3:40	0,57 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	38,8 %	30:13	5,20 km	83 %	-
Threadhold 5:22/km - 5:08/km	4,9 %	3:51	0,74 km	88 %	-
Threadhold2Interval 5:07/km - 4:44/km	5,5 %	4:19	0,88 km	85 %	-
Interval 4:43/km - 4:31/km	1,7 %	1:21	0,29 km	85 %	-
Interval2Repetition 4:30/km - 4:13/km	1,9 %	1:30	0,34 km	80 %	-
Repetition 4:12/km - 4:00/km	0,2 %	0:11	0,04 km	72 %	-
De que vas? 3:59/km - …	0,1 %	0:03	0,01 km	69 %	-

Course and elevation data

11,42

Distance

+18/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

Downhill Efficiency

0,70

avg. Gradient

11,60

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,90

Stride length

12628

Total steps

Miscellaneous

16.02.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 159

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Cuestas