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Langer Lauf

Composite data

15.52
km
Distance
1:26:04
Time
5:33
/km
avg. Pace
10.8
km/h
avg. Speed
43.57
Effective VO2max
164
 TRIMP
149
bpm
avg. Heart rate
83
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1,162
kcal
Energy
1:26:04
Elapsed time
+71/-71
m
Ascent/Descent
0.46
%
avg. Gradient
0.0
Climb Score
11
%
Percentage hilly
Bockholt – Groß Meinsdorf – Quisdorf
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:22 5:22/km +0:06/km
2. 1.00 km 5:32 5:32/km -0:04/km
3. 1.00 km 5:30 5:30/km -0:02/km
4. 1.00 km 5:25 5:25/km +0:03/km
5. 1.00 km 5:26 5:26/km +0:02/km
6. 1.00 km 5:33 5:33/km -0:05/km
7. 1.00 km 5:21 5:21/km +0:07/km
8. 1.00 km 5:36 5:36/km -0:08/km
9. 1.00 km 5:23 5:23/km +0:05/km
10. 1.00 km 5:17 5:17/km +0:11/km
11. 1.00 km 5:39 5:39/km -0:11/km
12. 1.00 km 5:37 5:37/km -0:09/km
13. 1.00 km 5:31 5:31/km -0:03/km
14. 1.00 km 5:32 5:32/km -0:04/km
15. 1.00 km 5:28 5:28/km +0:00/km
16. 0.52 km 2:41 5:10/km +0:19/km
Average (total) 5:28/km

Running Dynamics

168
spm
Cadence (Running)
1.07
m
Stride length
14459
Number of steps

Miscellaneous

18.02.2018
Date
11:15
Time of day
13
 RPE
fair
Weather condition
3
°C
Temperature
9
km/h
Wind speed
S / 180
°
Wind direction
60
%
Humidity
1028
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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