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Langer Lauf

Composite data

15,52
km
Distance
1:26:04
Time
5:33
/km
avg. Pace
10,8
 km/h
avg. Speed
43.57
VO2max
149
bpm
avg. Heart rate
83
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1162
kcal
Energy
164
 TRIMP
71
m
Elevation
0.46
%
avg. Gradient
+71/-71
m
Elevation up/down
1:26:04
Elapsed time
Bockholt – Groß Meinsdorf – Quisdorf
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:225:22/km+0:06/km
2.1,00 km5:325:32/km-0:04/km
3.1,00 km5:305:30/km-0:02/km
4.1,00 km5:255:25/km+0:03/km
5.1,00 km5:265:26/km+0:02/km
6.1,00 km5:335:33/km-0:05/km
7.1,00 km5:215:21/km+0:07/km
8.1,00 km5:365:36/km-0:08/km
9.1,00 km5:235:23/km+0:05/km
10.1,00 km5:175:17/km+0:11/km
11.1,00 km5:395:39/km-0:11/km
12.1,00 km5:375:37/km-0:09/km
13.1,00 km5:315:31/km-0:03/km
14.1,00 km5:325:32/km-0:04/km
15.1,00 km5:285:28/km+0:00/km
16.0,52 km2:415:10/km+0:19/km
Average (total): 5:28/km

Running Dynamics

168
spm
Cadence (running)
1.07
m
Stride length
14459
Number of steps

Miscellaneous

18.02.2018
Date
11:15
Time of day
13
RPE
fair
Weather condition
3
°C
Temperature
9
km/h
Wind Speed
S / 180
°
Wind Degree
60
%
Humidity
1028
hpa
Pressure
-1
°C
Wind chill factor
0.9
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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