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Langer Lauf

Composite data

15,52

km

Distance

1:26:04

Time

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

16,23

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:30

/km

VI / xPace

1,01 / 5:29

/km

VI / xGAP

149

bpm

avg. Heart rate

83

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

1 162

kcal

Energy

+1,0

%

Pa:Hr

1:26:04

Elapsed time

+71/-71

m

Ascent/Descent

0,91

%

avg. Gradient

11

%

Percentage hilly

Bockholt – Groß Meinsdorf – Quisdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:30	0,07 km	83 %	-
Zone 2 6:30/km - 6:01/km	7,7 %	6:39	1,07 km	83 %	-
Zone 3 6:00/km - 5:31/km	49,4 %	42:30	7,42 km	83 %	-
Zone 4 5:30/km - 5:01/km	36,3 %	31:13	5,86 km	83 %	-
Zone 5 5:00/km - 4:31/km	5,7 %	4:55	1,04 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:16	0,06 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	47 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:14	0,05 km	-	4:37/km
Zone 2 < 140 bpm / 78 %HRmax	2,4 %	2:04	0,38 km	-	5:23/km
Zone 3 < 160 bpm / 89 %HRmax	97,3 %	1:23:46	15,09 km	-	5:33/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:22	5:22/km	+0:06/km
2.	1,00 km	5:32	5:32/km	-0:04/km
3.	1,00 km	5:30	5:30/km	-0:02/km
4.	1,00 km	5:25	5:25/km	+0:03/km
5.	1,00 km	5:26	5:26/km	+0:02/km
6.	1,00 km	5:33	5:33/km	-0:05/km
7.	1,00 km	5:21	5:21/km	+0:07/km
8.	1,00 km	5:36	5:36/km	-0:08/km
9.	1,00 km	5:23	5:23/km	+0:05/km
10.	1,00 km	5:17	5:17/km	+0:11/km
11.	1,00 km	5:39	5:39/km	-0:11/km
12.	1,00 km	5:37	5:37/km	-0:09/km
13.	1,00 km	5:31	5:31/km	-0:03/km
14.	1,00 km	5:32	5:32/km	-0:04/km
15.	1,00 km	5:28	5:28/km	+0:00/km
16.	0,52 km	2:41	5:10/km	+0:19/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	elev.
0,99km	5:22	5:25/km	139bpm	+3/-8
1,00km	5:32	5:31/km	145bpm	+5/-14
0,99km	5:33	5:37/km	150bpm	+17/-2
1,00km	5:31	5:32/km	148bpm	+3/-0
1,00km	5:33	5:34/km	150bpm	+4/-2
1,02km	5:41	5:35/km	150bpm	+0/-5
0,99km	5:24	5:28/km	152bpm	+0/-2
1,00km	5:42	5:41/km	153bpm	+9/-2
0,99km	5:28	5:30/km	148bpm	+0/-10
1,01km	5:24	5:21/km	150bpm	+6/-10
1,01km	5:42	5:40/km	152bpm	+9/-6
0,98km	5:38	5:44/km	147bpm	+8/-8
1,02km	5:38	5:33/km	148bpm	+0/-7
0,99km	5:34	5:39/km	149bpm	+11/-2
1,00km	5:35	5:33/km	151bpm	+6/-1
0,54km	2:47	5:12/km	152bpm	+0/-5

Running Dynamics

168

spm

Cadence (Running)

1,07

m

Stride length

14459

Total steps

Miscellaneous

18.02.2018

Date

11:15

Time of day

13

RPE

fair

Weather condition

3

°C

Temperature

-4

°C

Dew Point

9

km/h

Wind speed

S / 180

°

Wind direction

60

%

Humidity

1028

hpa

Pressure

-1

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: openweathermap.org

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