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Threshold: 145' CC EN PROGRESION

Overview

23,24
km
Distance
2:25:01
Time
2:29:33
Elapsed time
6:14
/km
Pace
143
bpm
avg. Heart rate
173
bpm
max. Heart rate
1 328
kcal
Energy
38,46
 VO2max
325
 TRIMP
168
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:58 6:58/km -0:44/km
2. 1,00 km 6:45 6:45/km -0:31/km
3. 1,00 km 6:36 6:36/km -0:22/km
4. 1,00 km 6:33 6:33/km -0:19/km
5. 1,00 km 6:26 6:26/km -0:12/km
6. 1,00 km 6:28 6:28/km -0:14/km
7. 1,00 km 6:32 6:32/km -0:18/km
8. 1,00 km 6:16 6:16/km -0:02/km
9. 1,00 km 6:13 6:13/km +0:01/km
10. 1,00 km 6:15 6:15/km -0:01/km
11. 1,00 km 6:07 6:07/km +0:07/km
12. 1,00 km 6:10 6:10/km +0:04/km
13. 1,00 km 6:05 6:05/km +0:09/km
14. 1,00 km 5:58 5:58/km +0:16/km
15. 1,00 km 5:53 5:53/km +0:21/km
16. 1,00 km 5:54 5:54/km +0:20/km
17. 1,00 km 5:50 5:50/km +0:24/km
18. 1,00 km 5:39 5:39/km +0:35/km
19. 1,00 km 5:52 5:52/km +0:22/km
20. 1,00 km 6:23 6:23/km -0:09/km
21. 1,00 km 6:19 6:19/km -0:05/km
22. 1,00 km 6:16 6:16/km -0:02/km
23. 1,00 km 6:10 6:10/km +0:04/km
24. 0,24 km 1:23 5:46/km +0:29/km
Average (total) 6:14/km

Heart rate data

143
bpm
avg. Heart rate
84
%
avg. Heart rate
173
bpm
max. Heart rate
101
%
max. Heart rate
1 328
kcal
Energy
325
 TRIMP
3,9
 Training Effect
+0,1
%
 Pa:Hr
41,5
ml/kg
 Peak Epoc

Pace data

6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
38,46
Effective VO2max
1,01 / 6:12
/km
 VI / xPace
1,01 / 6:11
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

23,24
km
Distance
+168/-167
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
1,44
%
avg. Gradient
24,92
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,92
m
Stride length
25233
Total steps

Miscellaneous

18.02.2018
Date
15
 RPE
changeable
Weather condition
14
°C
Temperature
9
°C
Dew Point
5
km/h
Wind speed
W / 251
°
Wind direction
72
%
Humidity
1021
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Altra - Paradigm 3.0
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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