Repetition: 10 X 100 M A 27'' REC. 45'' ANDANDO + 30' CC COMODA

Overview

7,02

Distance

42:14

Time

42:14

Elapsed time

6:01

/km

Pace

138

bpm

avg. Heart rate

160

bpm

max. Heart rate

374

kcal

Energy

42,43

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,09 km	0:27	5:00/km	+1:01/km
2.	0,08 km	0:45	9:23/km	-3:22/km
3.	0,10 km	0:27	4:30/km	+1:31/km
4.	0,08 km	0:45	9:23/km	-3:22/km
5.	0,10 km	0:27	4:30/km	+1:31/km
6.	0,08 km	0:45	9:23/km	-3:22/km
7.	0,10 km	0:27	4:30/km	+1:31/km
8.	0,07 km	0:45	10:43/km	-4:42/km
9.	0,10 km	0:27	4:30/km	+1:31/km
10.	0,06 km	0:45	12:30/km	-6:29/km
11.	0,11 km	0:27	4:05/km	+1:56/km
12.	0,07 km	0:45	10:43/km	-4:42/km
13.	0,10 km	0:27	4:30/km	+1:31/km
14.	0,07 km	0:45	10:43/km	-4:42/km
15.	0,11 km	0:27	4:05/km	+1:56/km
16.	0,07 km	0:45	10:43/km	-4:42/km
17.	0,10 km	0:27	4:30/km	+1:31/km
18.	0,06 km	0:45	12:30/km	-6:29/km
19.	0,11 km	0:27	4:05/km	+1:56/km
20.	0,07 km	0:45	10:43/km	-4:42/km
21.	1,00 km	6:14	6:14/km	-0:13/km
22.	1,00 km	6:02	6:02/km	-0:01/km
23.	1,00 km	5:51	5:51/km	+0:10/km
24.	1,00 km	5:39	5:39/km	+0:22/km
25.	1,00 km	5:03	5:03/km	+0:58/km
26.	0,29 km	1:25	4:53/km	+1:08/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	elev.
1,00km	6:47	6:49/km	121bpm	+0/-0
1,00km	6:56	6:53/km	129bpm	+6/-6
0,99km	6:04	6:09/km	138bpm	+0/-2
1,00km	6:00	6:01/km	140bpm	+8/-5
1,01km	5:49	5:46/km	144bpm	+4/-5
1,01km	5:37	5:34/km	149bpm	+0/-1
0,99km	4:54	4:57/km	156bpm	+9/-11
0,03km	0:08	4:44/km	160bpm	+0/-0

Heart rate data

138

bpm

avg. Heart rate

160

bpm

max. Heart rate

374

kcal

Energy

TRIMP

3,3

Training Effect

-4,5

Pa:Hr

33,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	10,4 %	4:23	0,66 km	-	6:39/km
Walk < 126 bpm / 74 %HRmax	4,4 %	1:52	0,28 km	-	6:37/km
Easy < 141 bpm / 82 %HRmax	40,0 %	16:53	2,73 km	-	6:11/km
Vacio < 146 bpm / 85 %HRmax	19,1 %	8:03	1,26 km	-	6:23/km
Threadhold < 155 bpm / 91 %HRmax	16,5 %	6:59	1,26 km	-	5:32/km
Rep-Int < 164 bpm / 96 %HRmax	9,7 %	4:05	0,82 km	-	4:58/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:01

/km

avg. GAP

42,43

Effective VO₂max

1,06 / 5:41

/km

VI / xPace

1,06 / 5:41

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	21,1 %	8:54	0,90 km	75 %	-
Easy 6:36/km - 6:16/km	5,1 %	2:09	0,33 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	49,3 %	20:49	3,56 km	83 %	-
Threadhold 5:22/km - 5:08/km	5,3 %	2:15	0,43 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	9,2 %	3:53	0,80 km	87 %	-
Interval 4:43/km - 4:31/km	2,6 %	1:05	0,24 km	79 %	-
Interval2Repetition 4:30/km - 4:13/km	4,7 %	1:59	0,46 km	75 %	-
Repetition 4:12/km - 4:00/km	1,0 %	0:26	0,11 km	74 %	-
De que vas? 3:59/km - …	1,8 %	0:45	0,19 km	75 %	-

Course and elevation data

7,02

Distance

+29/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,91

avg. Gradient

7,31

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,98

Stride length

7180

Total steps

Miscellaneous

19.02.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 101

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Rectas