Dauerlauf

Composite data

9,10

Distance

52:01

Time

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

9,22

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:42

/km

VI / xPace

1,01 / 5:40

/km

VI / xGAP

46,48

Effective VO₂max

TRIMP

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

599

kcal

Energy

+2,1

Pa:Hr

52:02

Elapsed time

+12/-8

Ascent/Descent

0,22

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,8 %	7:11	1,11 km	76 %	-
Zone 2 6:30/km - 6:01/km	17,2 %	8:56	1,66 km	77 %	-
Zone 3 6:00/km - 5:31/km	34,8 %	18:06	3,12 km	77 %	-
Zone 4 5:30/km - 5:01/km	24,9 %	12:57	2,25 km	77 %	-
Zone 5 5:00/km - 4:31/km	7,6 %	3:56	0,71 km	78 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	0:39	0,15 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,04 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,03 km	75 %	-
Zone 9 3:00/km - …	0,1 %	0:03	0,03 km	75 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	31,5 %	16:24	2,84 km	-	5:47/km
GA 2 < 153 bpm / 85 %HRmax	68,5 %	35:37	6,27 km	-	5:41/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	9,10 km	52:02	5:43/km	+0:06/km
2.	0,00 km	0:59
	Average (total)		5:50/km

Distance	Time	Pace	bpm	elev.
1,00km	5:36	5:38/km	136bpm	+4/-0
1,00km	5:42	5:44/km	138bpm	+0/-4
1,00km	5:28	5:30/km	140bpm	+2/-0
1,00km	5:41	5:42/km	139bpm	+0/-1
1,00km	5:48	5:48/km	136bpm	+1/-0
1,00km	5:40	5:40/km	139bpm	+0/-0
1,00km	5:51	5:52/km	140bpm	+2/-0
1,00km	5:37	5:39/km	139bpm	+0/-2
1,00km	6:01	6:04/km	134bpm	+4/-1
0,11km	0:37	5:54/km	136bpm	+0/-1

Running Dynamics

164

spm

Cadence (Running)

1,07

Stride length

8531

Total steps

Miscellaneous

20.02.2018

Date

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NE / 44

Wind direction

Humidity

-1

°C

Wind chill factor

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Heart rate variability

2,7

lnRMSSD

435

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,2

pNN50

1,7

pNN20

0,0

Anomalies