Dauerlauf

Composite data

7,16

Distance

39:22

Time

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:30

/km

avg. GAP

7,54

Km-effort

1,05

Aerobic Efficiency

1,00 / 5:29

/km

VI / xPace

1,01 / 5:27

/km

VI / xGAP

49,75

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

155

bpm

max. Heart rate

451

kcal

Energy

+5,4

Pa:Hr

39:23

Elapsed time

+38/-44

Ascent/Descent

1,15

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,4 %	8:48	0,50 km	76 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:31	0,07 km	76 %	-
Zone 3 6:00/km - 5:31/km	18,7 %	7:22	1,59 km	76 %	-
Zone 4 5:30/km - 5:01/km	34,8 %	13:41	3,21 km	76 %	-
Zone 5 5:00/km - 4:31/km	11,2 %	4:25	1,05 km	76 %	-
Zone 6 4:30/km - 4:01/km	5,7 %	2:15	0,30 km	76 %	-
Zone 7 4:00/km - 3:31/km	5,1 %	2:00	0,31 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,8 %	0:19	0,10 km	75 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,02 km	75 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	60,9 %	23:58	4,40 km	-	5:27/km
GA 2 < 153 bpm / 85 %HRmax	39,1 %	15:23	2,76 km	-	5:34/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	0:01	-	-	-

Laps

	Distance	Time	Pace	diff
1.	7,16 km	39:23	5:30/km	+0:08/km
2.	0,00 km	0:59
	Average (total)		5:38/km

Distance	Time	Pace	bpm	elev.
0,99km	5:30	5:32/km	133bpm	+4/-9
1,01km	5:19	5:19/km	135bpm	+8/-9
1,00km	5:19	5:24/km	136bpm	+2/-0
1,00km	5:25	5:29/km	137bpm	+4/-11
1,01km	5:39	5:38/km	138bpm	+4/-0
0,99km	5:36	5:41/km	137bpm	+8/-4
1,00km	5:39	5:43/km	136bpm	+0/-5
0,17km	0:55	5:46/km	137bpm	+1/-0

Running Dynamics

164

spm

Cadence (Running)

1,11

Stride length

6456

Total steps

Miscellaneous

18.02.2018

Date

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 152

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Heart rate variability

2,9

lnRMSSD

440

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,7

pNN50

2,1

pNN20

0,0

Anomalies