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Swimming

Overview

1,58
km
Distance
55:17
Time
55:17
Elapsed time
3:30
/100m
Pace
685
kcal
Energy
86
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,05 km 1:19 2:38/100m +0:42/100m
2. 0,00 km 0:04
3. 0,05 km 1:28 2:56/100m +0:24/100m
4. 0,00 km 0:10
5. 0,05 km 1:19 2:38/100m +0:42/100m
6. 0,00 km 0:10
7. 0,10 km 2:37 2:37/100m +0:43/100m
8. 0,00 km 0:13
9. 0,03 km 0:34 1:53/100m +1:27/100m
10. 0,00 km 0:06
11. 0,03 km 0:42 2:20/100m +1:00/100m
12. 0,00 km 0:16
13. 0,03 km 0:34 1:53/100m +1:27/100m
14. 0,00 km 0:04
15. 0,05 km 0:44 1:28/100m +1:52/100m
16. 0,00 km 0:05
17. 0,03 km 0:46 2:33/100m +0:47/100m
18. 0,00 km 0:03
19. 0,03 km 0:49 2:43/100m +0:37/100m
20. 0,00 km 0:02
21. 0,03 km 0:40 2:13/100m +1:07/100m
22. 0,00 km 0:04
23. 0,10 km 1:35 1:35/100m +1:45/100m
24. 0,00 km 0:03
25. 0,05 km 0:48 1:36/100m +1:44/100m
26. 0,00 km 0:10
27. 0,03 km 0:48 2:40/100m +0:40/100m
28. 0,00 km 0:05
29. 0,03 km 0:13 0:43/100m +2:37/100m
30. 0,00 km 1:43
31. 0,03 km 0:25 1:23/100m +1:57/100m
32. 0,00 km 3:15
33. 0,20 km 8:04 4:02/100m -0:42/100m
34. 0,00 km 1:34
35. 0,03 km 0:43 2:23/100m +0:57/100m
36. 0,00 km 1:02
37. 0,10 km 2:35 2:35/100m +0:45/100m
38. 0,00 km 0:04
39. 0,03 km 0:46 2:33/100m +0:47/100m
40. 0,00 km 0:03
41. 0,03 km 0:38 2:07/100m +1:13/100m
42. 0,00 km 0:03
43. 0,05 km 1:22 2:44/100m +0:36/100m
44. 0,00 km 0:04
45. 0,03 km 0:38 2:07/100m +1:13/100m
46. 0,00 km 0:08
47. 0,05 km 1:29 2:58/100m +0:22/100m
48. 0,00 km 0:05
49. 0,03 km 0:40 2:13/100m +1:07/100m
50. 0,00 km 0:03
51. 0,03 km 0:15 0:50/100m +2:30/100m
52. 0,00 km 0:13
53. 0,05 km 0:34 1:08/100m +2:12/100m
54. 0,00 km 0:11
55. 0,05 km 0:53 1:46/100m +1:34/100m
56. 0,00 km 0:26
57. 0,05 km 1:47 3:34/100m -0:14/100m
58. 0,00 km 3:23
59. 0,10 km 2:47 2:47/100m +0:33/100m
60. 0,00 km 0:04
61. 0,08 km 2:05 2:36/100m +0:44/100m
62. 0,00 km 0:10
63. 0,03 km 0:37 2:03/100m +1:17/100m
Average (total) 3:20/100m
StrokesSWOLFSWOLFcycles All

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:34 49 15 Freestyle
2. 50m 0:46 64 18 Freestyle
3. 75m 0:04 - - Freestyle
4. 100m 0:46 63 17 Freestyle
5. 125m 0:42 59 17 Freestyle
6. 150m 0:10 - - Freestyle
7. 175m 0:45 61 16 Freestyle
8. 200m 0:33 48 15 Freestyle
9. 225m 0:10 - - Freestyle
10. 250m 0:44 59 15 Freestyle
11. 275m 0:37 51 14 Freestyle
12. 300m 0:40 54 14 Freestyle
13. 325m 0:37 53 16 Freestyle
14. 350m 0:13 - - Freestyle
15. 375m 0:34 50 16 Freestyle
16. 400m 0:06 - - Freestyle
17. 425m 0:42 60 18 Freestyle
18. 450m 0:16 - - Freestyle
19. 475m 0:34 49 15 Back
20. 500m 0:04 - - Freestyle
21. 525m 0:25 35 10 Freestyle
22. 550m 0:18 24 6 Back
23. 575m 0:05 - - Freestyle
24. 600m 0:46 61 15 Back
25. 625m 0:03 - - Freestyle
26. 650m 0:49 68 19 Back
27. 675m 0:02 - - Freestyle
28. 700m 0:40 53 13 Back
29. 725m 0:04 - - Freestyle
30. 750m 0:34 48 14 Back
31. 775m 0:15 20 5 Freestyle
32. 800m 0:21 28 7 Back
33. 825m 0:26 34 8 Back
34. 850m 0:03 - - Freestyle
35. 875m 0:25 33 8 Back
36. 900m 0:23 31 8 Back
37. 925m 0:10 - - Freestyle
38. 950m 0:48 73 25 Breast
39. 975m 0:05 - - Freestyle
40. 1000m 0:13 19 6 Breast
41. 1025m 1:43 - - Freestyle
42. 1050m 0:25 36 11 Breast
43. 1075m 3:15 - - Freestyle
44. 1100m 1:01 61 0 Drill
45. 1125m 1:01 61 0 Drill
46. 1150m 1:01 61 0 Drill
47. 1175m 1:01 61 0 Drill
48. 1200m 1:01 61 0 Drill
49. 1225m 1:01 61 0 Drill
50. 1250m 1:01 61 0 Drill
51. 1275m 1:01 61 0 Drill
52. 1300m 1:34 - - Freestyle
53. 1325m 0:43 66 23 Breast
54. 1350m 1:02 - - Freestyle
55. 1375m 0:50 67 17 Back
56. 1400m 0:32 41 9 Back
57. 1425m 0:51 70 19 Back
58. 1450m 0:23 30 7 Back
59. 1475m 0:04 - - Freestyle
60. 1500m 0:46 65 19 Freestyle
61. 1525m 0:03 - - Freestyle
62. 1550m 0:38 55 17 Freestyle
63. 1575m 0:03 - - Freestyle
64. 1600m 0:34 49 15 Freestyle
65. 1625m 0:48 65 17 Freestyle
66. 1650m 0:04 - - Freestyle
67. 1675m 0:38 54 16 Freestyle
68. 1700m 0:08 - - Freestyle
69. 1725m 0:38 54 16 Freestyle
70. 1750m 0:51 69 18 Freestyle
71. 1775m 0:05 - - Freestyle
72. 1800m 0:40 58 18 Freestyle
73. 1825m 0:03 - - Freestyle
74. 1850m 0:15 23 8 Breast
75. 1875m 0:13 - - Freestyle
76. 1900m 0:16 20 4 Breast
77. 1925m 0:18 27 9 Breast
78. 1950m 0:11 - - Freestyle
79. 1975m 0:22 31 9 Breast
80. 2000m 0:31 46 15 Breast
81. 2025m 0:26 - - Freestyle
82. 2050m 0:49 65 16 Back
83. 2075m 0:58 88 30 Breast
84. 2100m 3:23 - - Freestyle
85. 2125m 0:44 59 15 Freestyle
86. 2150m 0:44 60 16 Freestyle
87. 2175m 0:35 51 16 Freestyle
88. 2200m 0:45 61 16 Freestyle
89. 2225m 0:04 - - Freestyle
90. 2250m 0:45 60 15 Freestyle
91. 2275m 0:44 60 16 Freestyle
92. 2300m 0:36 52 16 Freestyle
93. 2325m 0:10 - - Freestyle
94. 2350m 0:37 52 15 Freestyle
PacePace zones All

Pace data

3:30
/100m
avg. Pace
1,7
km/h
avg. Speed
Additional notesStroke rateStroke length All

Miscellaneous

20.02.2018
Date
13
 RPE
25
rpm
Stroke rate
788
Total strokes
44
Swolf
25
m
Pool length

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