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Intervals: 6 X (8' A 5:40 - 1'30'' A 6:30) + 30' CC COMODA

Overview

15,39
km
Distance
1:30:05
Time
1:30:05
Elapsed time
5:51
/km
Pace
146
bpm
avg. Heart rate
157
bpm
max. Heart rate
854
kcal
Energy
40,34
 VO2max
217
 TRIMP
23
m
Elevation

Laps

Distance Time Pace diff
1. 1,44 km 8:00 5:33/km +0:18/km
2. 0,24 km 1:30 6:15/km -0:24/km
3. 1,43 km 8:00 5:36/km +0:16/km
4. 0,23 km 1:30 6:31/km -0:40/km
5. 1,43 km 8:00 5:36/km +0:16/km
6. 0,24 km 1:30 6:15/km -0:24/km
7. 1,44 km 8:00 5:33/km +0:18/km
8. 0,24 km 1:30 6:15/km -0:24/km
9. 1,43 km 8:00 5:36/km +0:16/km
10. 0,23 km 1:30 6:31/km -0:40/km
11. 1,45 km 8:00 5:31/km +0:20/km
12. 0,23 km 1:30 6:31/km -0:40/km
13. 0,27 km 3:00 11:07/km -5:15/km
14. 1,00 km 6:54 6:54/km -1:03/km
15. 1,00 km 6:01 6:01/km -0:10/km
16. 1,00 km 5:42 5:42/km +0:09/km
17. 1,00 km 5:38 5:38/km +0:13/km
18. 1,09 km 5:51 5:22/km +0:29/km
Average (total) 5:51/km

Heart rate data

146
bpm
avg. Heart rate
85
%
avg. Heart rate
157
bpm
max. Heart rate
92
%
max. Heart rate
854
kcal
Energy
217
 TRIMP
4,0
 Training Effect
+3,4
%
 Pa:Hr
30,9
ml/kg
 Peak Epoc

Pace data

5:51
/km
avg. Pace
10,3
km/h
avg. Speed
5:52
/km
 avg. GAP
40,34
Effective VO2max
1,02 / 5:44
/km
 VI / xPace
1,02 / 5:45
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Course and elevation data

15,39
km
Distance
+23/-28
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
0,33
%
avg. Gradient
15,62
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,98
m
Stride length
15675
Total steps

Miscellaneous

21.02.2018
Date
13
 RPE
fair
Weather condition
18
°C
Temperature
-2
°C
Dew Point
12
km/h
Wind speed
N / 342
°
Wind direction
26
%
Humidity
1007
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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