Bieg tempowy

Overview

4,55

Distance

22:13

Time

22:28

Elapsed time

4:53

/km

Pace

353

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:57	4:57/km	-0:04/km
2.	1,00 km	5:18	5:18/km	-0:25/km
3.	1,00 km	4:48	4:48/km	+0:05/km
4.	1,00 km	4:42	4:42/km	+0:11/km
5.	0,55 km	2:28	4:29/km	+0:24/km
	Average (total)		4:53/km

Distance	Time	Pace	elev.
1,00km	4:56	4:57/km	+4/-0
1,00km	5:18	5:18/km	+18/-0
1,00km	4:49	4:49/km	+0/-13
1,00km	4:42	4:42/km	+0/-10
0,55km	2:30	4:31/km	+0/-0

Pace data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

1,01 / 4:51

/km

VI / xPace

1,00 / 4:51

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	0:38	0,06 km	-	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:18	0,05 km	-	-
Zone 3 6:00/km - 5:31/km	6,4 %	1:25	0,24 km	-	-
Zone 4 5:30/km - 5:01/km	26,0 %	5:47	1,11 km	-	-
Zone 5 5:00/km - 4:31/km	43,0 %	9:34	1,99 km	-	-
Zone 6 4:30/km - 4:01/km	16,8 %	3:44	0,88 km	-	-
Zone 7 4:00/km - 3:31/km	3,4 %	0:46	0,20 km	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:03	0,02 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,55

Distance

+20/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,88

avg. Gradient

4,75

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,20

Stride length

3777

Total steps

Miscellaneous

21.02.2018

Date

changeable

Weather condition

-2

°C

Temperature

-7

°C

Dew Point

km/h

Wind speed

NE / 33

Wind direction

Humidity

1022

hpa

Pressure

-9

°C

Wind chill factor

-4

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

#	Time	Duration
1.	21:40	0:14
		0:14