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Schneller Dauerlauf

Overview

12,05
km
Distance
49:10
Time
51:44
Elapsed time
4:05
/km
Pace
172
bpm
avg. Heart rate
184
bpm
max. Heart rate
841
kcal
Energy
53,85
 VO2max
115
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km +0:01/km
2. 1,00 km 4:02 4:02/km +0:03/km
3. 1,00 km 4:03 4:03/km +0:02/km
4. 1,00 km 4:11 4:11/km -0:06/km
5. 1,00 km 4:14 4:14/km -0:09/km
6. 1,00 km 4:20 4:20/km -0:15/km
7. 1,00 km 4:03 4:03/km +0:02/km
8. 1,00 km 3:58 3:58/km +0:07/km
9. 1,00 km 4:13 4:13/km -0:08/km
10. 1,00 km 4:10 4:10/km -0:05/km
11. 1,00 km 3:53 3:53/km +0:12/km
12. 1,00 km 3:47 3:47/km +0:18/km
13. 0,05 km 0:11 3:40/km +0:25/km
Average (total) 4:05/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
841
kcal
Energy
115
 TRIMP
4,1
 Training Effect
+1,7
%
 Pa:Hr
78,1
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
53,85
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

12,05
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
12,05
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,51
m
Stride length
7965
Total steps

Miscellaneous

17.02.2018
Date
fair
Weather condition
21
°C
Temperature
7
km/h
Wind speed
NW / 331
°
Wind direction
21
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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