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Schneller Dauerlauf

Overview

13,13
km
Distance
53:24
Time
55:58
Elapsed time
4:04
/km
Pace
171
bpm
avg. Heart rate
183
bpm
max. Heart rate
907
kcal
Energy
54,55
 VO2max
125
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km +0:00/km
2. 1,00 km 4:11 4:11/km -0:07/km
3. 1,00 km 3:54 3:54/km +0:10/km
4. 1,00 km 3:59 3:59/km +0:05/km
5. 1,00 km 4:18 4:18/km -0:14/km
6. 1,00 km 4:06 4:06/km -0:02/km
7. 1,00 km 4:08 4:08/km -0:04/km
8. 1,00 km 4:10 4:10/km -0:06/km
9. 1,00 km 4:00 4:00/km +0:04/km
10. 1,00 km 4:06 4:06/km -0:02/km
11. 1,00 km 4:11 4:11/km -0:07/km
12. 1,00 km 3:52 3:52/km +0:12/km
13. 1,00 km 3:52 3:52/km +0:12/km
14. 0,13 km 0:33 4:14/km -0:10/km
Average (total) 4:04/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
907
kcal
Energy
125
 TRIMP
4,2
 Training Effect
+5,0
%
 Pa:Hr
79,4
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:04
/km
 avg. GAP
54,55
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,00 / 4:04
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

13,13
km
Distance
0,3
Climb Score
35
%
 Percentage hilly
1,13
 Uphill Efficiency
0,98
 Downhill Efficiency
0,00
%
avg. Gradient
13,13
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
8651
Total steps

Miscellaneous

16.02.2018
Date
changeable
Weather condition
23
°C
Temperature
7
km/h
Wind speed
NE / 46
°
Wind direction
23
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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