Dauerlauf

Overview

11,06

Distance

44:52

Time

48:24

Elapsed time

4:03

/km

Pace

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

755

kcal

Energy

55,20

VO2max

102

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:13/km
2.	1,00 km	4:06	4:06/km	-0:03/km
3.	1,00 km	4:04	4:04/km	-0:01/km
4.	1,00 km	4:08	4:08/km	-0:05/km
5.	1,00 km	4:12	4:12/km	-0:09/km
6.	1,00 km	4:02	4:02/km	+0:01/km
7.	1,00 km	3:58	3:58/km	+0:05/km
8.	1,00 km	4:09	4:09/km	-0:06/km
9.	1,00 km	4:05	4:05/km	-0:02/km
10.	1,00 km	3:53	3:53/km	+0:10/km
11.	1,00 km	3:47	3:47/km	+0:16/km
12.	0,06 km	0:11	3:03/km	+1:00/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
1,00km	4:15	4:15/km	148bpm
1,00km	4:06	4:06/km	168bpm
0,98km	4:00	4:04/km	171bpm
1,00km	4:08	4:08/km	171bpm
1,02km	4:16	4:12/km	172bpm
0,99km	4:00	4:02/km	166bpm
0,99km	3:56	3:58/km	173bpm
1,01km	4:13	4:10/km	171bpm
0,99km	4:03	4:05/km	176bpm
1,01km	3:55	3:53/km	175bpm
1,00km	3:48	3:47/km	178bpm
0,06km	0:13	3:31/km	180bpm

Heart rate data

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

755

kcal

Energy

102

TRIMP

3,9

Training Effect

+2,6

Pa:Hr

75,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:14	0,05 km	-	4:28/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:16	0,06 km	-	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	8,9 %	4:00	0,97 km	-	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	88,0 %	39:31	9,75 km	-	4:03/km
ruunning ≥ 181 bpm / 89 %HRmax	1,9 %	0:52	0,22 km	-	3:52/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:03

/km

avg. GAP

55,20

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	77 %	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:14	0,04 km	82 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	2:02	0,43 km	82 %	-
Zone 6 4:30/km - 4:01/km	53,8 %	24:08	5,76 km	82 %	-
Zone 7 4:00/km - 3:31/km	40,4 %	18:09	4,74 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:16	0,08 km	82 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

11,06

Distance

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,95

Downhill Efficiency

0,00

avg. Gradient

11,06

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

7268

Total steps

Miscellaneous

20.02.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 304

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:16	1:21	160 bpm	-57 bpm =	103 bpm
2.	14:43	0:21	171 bpm	-1 bpm =	170 bpm
3.	21:53	0:28	171 bpm	-10 bpm =	161 bpm
4.	23:01	0:48	170 bpm	-14 bpm =	156 bpm
5.	30:14	0:33	177 bpm	-7 bpm =	170 bpm
		3:31